FloridaMike
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Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
Shirataki Noodles - SCD Friendly?
Has anyone used these before? I read this posting this morning on a Yahoo site that it is carb friendly. Would be great to have a pasta alternative. Pasta lovers, it's time to throw an Italian ...
Had it for lunch today. You are right. Was enjoyed by non-scd'ers as well as myself!
Re: what's with the sludge in my coffee? (cinnamon?)
I recently bought an Aeropress coffee press after reading about it on here. It is great! Best coffee I have ever had and...really makes a great cup of cinnamon coffee. Cinnamon coffee before wa...
Re: What do you eat if you can't make breakfast?
I always keep radishes, baked chicken and boiled eggs in the refrigerator. They are great when time is tight. Also easy to eat when you are driving to work. Mike
If you have not tried it yet, the faux mashed potatoes are a pretty good substitute. I just use frozen cauliflower, olive oil and canned canelini...
Re: Clothing dilemma solved!
Hi Drew. I had / have a similar issue. I have dropped almost 90 pounds since beginning of January and recently took a 4x pile, 3x pile and 2x pile of clothes to Goodwill. Instead of buying new ...
The Thor Workout Part 2: Kettlebell Circuit 2
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Thanks Gretchen!
Gretchen, You had mentioned your 3 month plateau. I have been on a plateau for over 2 months now. Can you give me some insight about what got y...
Re: Peanut Butter???
I am doing the same thing. I crave peanut butter and crackers like crazy. Never been a big fan of it, so it is kind of strange. Glad I am not the only one. No idea why it is happening though.
Pure Green Coffee Bean Extract
Has anyone else tried this? I saw a video on youtube from Dr. Oz, where he proclaims it to be something new to try for weight loss. I looked in the archives and found some comments, but did not ...
Thanks for the encouragement! I really want to make this work, so I question things, probably when I just need to be patient. I drink water, but...
My scale has the digital body fat reading. I have started this week to track that on the morning of my cheat day. I think that will help encoura...
I can definitely feel my clothes coming looser. I have bags of 4x and 3x clothes that I have tucked away in the closet...just in case. I know I ...
Exercise / Weight Loss Help Needed
Hi Everyone! I appreciate all the posts...read them daily to stay motivated. I am 48, male, and am now down about 60 pounds since January. I now weight 247. 2 weeks ago I started exercising. ...
Re: Trouble Viewing Site
I have had the same problem for several days. I am assuming it is a problem with the site itself. Seems to be working better today. Mike
BigWoz, Was Kettlebell Hell in the book? Where can I find it? You are doing amazing, keep it up. Mike
Re: I threw out my scale, feel like I've been missing reality for over 2 years..
Sam, I wish I had words of wisdom to help ease your mind. You can hear the sadness in your writings. The only thing I can add is that you are obviously an insightful, motivated, and educated yo...
Thanks for the encouragement. I agree that life begins today, but...I look forward to enjoying life and not being out of breath...lol. I am read...
Thanks! I will read up on the kettle bell and ab exercises tonight.
Next Phase - Exercise?
Hi Everyone, I am now down 42 pounds after apx. 13 weeks so feeling pretty excited about that. I want to start exercising, but don't want to mess with the weight loss that I have accomplished so...
Re: How to make hard boiled eggs so they don't stick to the skin
I found this online when I was having similar problem. It works for me. THE EASIEST WAY TO HARD BOIL EGGS Printed from COOKS.COM 1. Put eggs in a heavy saucepan. 2. Cover with water and add 1...
Thanks! I am reviewing the book over the weekend.
12 Week Update - Woo Hoo!!
Hi Everyone, I started January 5th weighing 305.6. Today I weighed myself and was 265, for a total loss so far of 40.6 pounds. My initial goal was to be 270 by the end of March. I was excited ...
Cinnamon - What does it do?
I see many people post about using cinnamon in their coffee or taking it as a supplement. Can anyone tell me why? I could not find the answer looking through the archives and do not remember it ...
Re: Week 8 update
Mygrin, I was considering the IF on Sunday as well. Can you tell me what that entails? I am assuming that means just water, coffee and tea after a full SCD breakfast until the following morning...
That is helpful. I definitely need to be more consistent with having beans / lentils at each meal. I think I need to increase my vegetables. I ...
Clarification on Food Ratios
I am a bit confused and could use some assistance. I know that I am supposed to eat until full. What are the recommendation though, as to ratio of meat to beans to vegies? And...should I try to ...
Thanks! I am motivated and can feel the difference, both in my clothes and my energy level. 20 pounds down...80 more to go!
Thanks Sam. That helps alot!
Is Green Tea Extract the Same as Green Tea Flavanols?
I was considering order the PAGG nutrients and could not find Flavanols but found Green Tea Extract. Is it the same thing? Thanks again! Mike
Over 40, 4 -6 week for SCD to Kick In?
Thanks everyone for all the great posts you have done. I read them in the evening and it gives me encouragement and guidance. Last night I was reading a post from Tim's blog where he talked abou...
Celery for Snack, Hot Sauce
I know we are not supposed to be snacking, but I find I want to snack on something just out of boredom, I think. I love celery and have assumed that it is ok to snack on. Can anyone see a proble...
Moved from Woburn, MA a year ago...we were practically neighbors! Mike
Thanks for the info!
Thanks! I am excited to be a part of this group. Mike
How often to use Yerbamate Tea?
I just bought YerbaMate tea today. I know I am supposed to use it on cheat days or after a high calorie meal but I was wondering if I should use it more regularly? Being that it streamlines the ...
Give a warm welcome to me!
Member intro: I Am Ready to Begin the Journey
Hi Everyone. I am Mike. I live in Florida, am 48 years old and until recently was almost 310 pounds. Last year at this time, I started the 4HB diet and through diet and exercise dropped to 240...