sabre2hopes
6
questions
71
answers
11
helped
Want to chat?
flavour it up - throw in a bag of green tea / other tea / coffee
Re: 20 grams of protein per meal?
nope, that's correct. however, to get 20 grams of protein, you'd need to consume say 100 g of tuna or chicken and so forth
Re: Week One Complete!
kudos for not feeling sugar pangs. it's been over a year for me and i'm still crazy about sugar. however, other goals are more important so sugar gets prioritized way low. hope you're getting en...
Re: Anyone familiar with the UltraEndurance training program?
i believe that means 2 sets of 8 reps with 180 seconds rest after
Re: SICK OF EGGS!!! Breakfast help?
even though someone already mentioned tuna, i just thought i'd add anecdotal info: i had/have gotten of hard boiled eggs too. so yesterday i did chicken and today i did tuna. and got more protei...
Re: Soy Sauce???
just check the label - if it's made from soy and doesnt have wheat, by all means use some
The weight helps though for calculating protein content. for instance, 100 g of lean beef will give you ~20% meat protein and so on
Re: Not sure where to begin
for the food part, it's easiest to get a small kitchen/food scale. easiest to aim for is 30 g of protein per meal. (can of tuna == 29/30/31 g of protein) alternatively, some people recommend 1/2...
Re: Here we go again...
should be easy for you to get into this again - relatively speaking. since you've done it before so it's not entirely new. good luck
Re: Are sugar/carbs uppers? No- seriously, are they?
that's a very good thought. the addictive effects of sugars and bread (as an example of carbs) are rather well observed. as long as the body gets them / is conditioned in getting them, happy sta...
Re: New Here - Meal Plan Help
canned beans are just fine - but don't buy the ones in syrup or tomato paste or the baked variety. just get the basic canned stuff and rinse the living snot out of them. (your guts will thank you...
Re: Bresaola and Prosciutto crudo
Really hard to add anything to what Ruby / other posters mentioned. So here's my view: Nothing wrong with meats - your diet basically becomes paleo instead of slow carb. the only issue is the sa...
Re: Cholesterol
wow. i had no idea. hmmm now the question is what kind of LDL does one have
Re: Recipe Critique - Chicken Wings
that looks awesome. damnit, now i want wings
so my numbers are: 170 hdl 270 ldl
Wheat Belly was a huge eye opener for me. I got blood work done for the first time last month and will post up the numbers. However, my doctor tol...
nearly forgot - how's the water intake?
Re: 2 weeks with unexpected results
you could try intermittent fasting - that works quite decently. one thing i've noticed is cutting out / reducing salt. that sodium buildup causes water retention. soda / sugar / wheat or corn an...
well, 2 things - you can get bacon without sugar in it. even regular pork based bacon can/has sugar on it depending on how it was cured.
Re: I don't think it's working!
i'd remove the almond milk. also, is there any sugar in your turkey bacon? the beans - are they from a can or fresh? (canned beans can contain sugar)
Re: PAGG, once a day might give some help in the results?
first of all, you dont need the PAGG stack (the book says so - and i offer myself as an anecdotal sample - still lost weight after stopping it). secondly, if you're going to invest the money in i...
read the book? waking/breakfast: AGG lunch: AGG dinner: AGG bedtime: PAG
ah - never used it and i'm a 40 pound lighter wonder
well, 1 pill for AGG and 1 pill for PAG: this is what i used - based on recommendations of people from this forum / offline: http://www.paretonut...
best way is to test it out - try it without and see if it changes anything. but i doubt it'll make a diff.
Re: Is the use of PAGG / other supplements sustainable long term?
i dont know what the super cissus is. but the pagg supplements you can buy as a single pill - so that would be 4 pills per day for the pagg stack (agg x 3, pag x 1) as goes the b complex aspect,...
Re: Flax seed oil everyday?
i dont think there's anything amiss with taking flax seed oil everyday. why do you think the diet says it's a no no?
Re: Anyone out there?
Does Richmond Hill count? (no, not anywhere near VA)
Re: Pareto Nutrition's PAGG stack
i believe many people here have. i tried it too after trying the individual stuff at first. and pareto's stuff was cheaper and easier to push down.
impressive. just impressive
Re: First week breakfast question
i would say that's fine. you've got the 30 g covered (it's a lot of egg whites, but hey, if it works for you) i dont think you'd have an issue adding other foods during the day for lunch / dinner...
what he said. i recall another poster (and i apologize i cannot recall who) saying that it's not like you suddenly gain a couple of pounds after ...
Re: Very interesting article re: gluten & wheat
get the book 'wheat belly' as mentioned in the article. it was a real eye opener
why would you do that?
Re: No egg breakfast ideas wanted
another option is a can of tuna with mustard / avocado / etc
Re: What abt Spiru-tein protein powder?
never heard of that protein powder, but i don't think soy/rice protein would be a good thing. you could just go the tuna route - a can of tuna (skipjack) in the morning will get you into the 30 g...
i think you're ok on the avocado aspect - you need fat to burn fat anyway. Though I can't handle a whole avocado - I normally do 1/2 with tuna
damned... can't edit a comment - i'm down to 3 days of cardio/strength/general-masochism if it helps
just writing to say nothing wrong with olive oil. it's possible you may be exercising too much and hence building up muscle (which isn't a bad thi...