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i believe that means 2 sets of 8 reps with 180 seconds rest after
first of all, you dont need the PAGG stack (the book says so - and i offer myself as an anecdotal sample - still lost weight after stopping it). secondly, if you're going to invest the money in i...
i dont know what the super cissus is. but the pagg supplements you can buy as a single pill - so that would be 4 pills per day for the pagg stack (agg x 3, pag x 1) as goes the b complex aspect,...
This is probably the best before and after pic I have right now..I need to look for more..only went from 157 to 149
I'd say stunning in both before and after. But congratulations on the pounds droppage