Sephog OG

United-Kingdom flagHastings, E2, United Kingdom
My 4HB Goal: I quite simply want a six pack!!

    12

    questions

    9

    answers

    Want to chat?

    Sephog OG asked a question:

    any fighters???

    hi iv taken a kickboxing fight april 26th....however iv got 6.5 kilos to lose. does anybody have any tips?? im training pretty hard twice a day 5 times a week and eat pretty clean. iv read a lot a...

    38 days ago
    Sephog OG asked a question:

    ultra marathon

    I know this may have been asked in the past but has anyone completed an ultra having used the program in the book?

    Sep 7th 2013

    Iv been doing a bit of running and have this week gone back to kickboxing, Hoping to fight in 2013

    Nov 28th 2012
    Sephog OG replied to orca's question:

    Why is quinoa not allowed on the SCD?

    I think ultimately its all down to experimenting and seeing what works, I have lost weight eating oats and sweet potato. Tims book is a guide that's all!

    Nov 28th 2012
    Sephog OG asked a question:

    harajuka moment

    What was your harajuka moment?? Mine was in the football changing room and being told by a friend that my belly was getting a bigger!!

    Nov 28th 2012

    Well I'll start by saying I still have porridge for breakfast!! Like I said I haven't followed it to the letter. I will also have eggs mid morning...

    Nov 27th 2012
    Sephog OG replied to Nathan Richer's question:

    4 Hour Body Works

    Hope you stay so positive, if you start to struggle make sure you look back at this post it can not fail to inspire!!

    Nov 27th 2012

    Thanks!

    Nov 27th 2012
    Sephog OG asked a question:

    week 5 update!!

    4 weeks completed and I am 14lb lighter. I have tried and failed in the past but just over 4weeks ago I had my harajuka moment and its been very easy this time. I do not follow the diet to the let...

    Nov 27th 2012
    Sephog OG replied to sal sharma's question:

    feelin a big set back

    I seriously recommend you read meatless machine at the back of the book, great chapter

    Nov 26th 2012

    I had never eaten them before scd either, I now eat them every day! Just plain water with green tea, I used to need sugar in it but don't need it ...

    Nov 25th 2012
    Sephog OG replied to DexV's question:

    Getting started again on SCD

    Hey, I started 4 weeks ago and have lost 14lb. This week I'll be going back to kickboxing. I find the diet great, I don't like beans but love lentils, I buy them dry and cook them in veg stock and...

    Nov 25th 2012
    Sephog OG replied to Jose Angel's question:

    Flavored Water / Red Bull Zero

    Get used to water dude and lots of it, you'll lose a lot more weight with water!

    Nov 25th 2012
    Sephog OG asked a question:

    meatless machine

    Has anybody had any success doing the meatless machine? I'm planning on trying it after Christmas.

    Nov 24th 2012
    Sephog OG replied to sal sharma's question:

    starting SCD

    The book really is essential, tim explains it all in there very well

    Nov 24th 2012
    Sephog OG replied to rioclandestine's question:

    Depressed (personal reasons). ate small pizza. Gave up SCD

    To start with when withdrawing from processed food it may make your depression worse but eating clean will definitely help and make you happier. Plus as the last poster said, losing weight will al...

    Nov 21st 2012
    Sephog OG asked a question:

    weight loss

    Iv read through quite a lot of posts and there is a lot of people complaining about slow weight LOSS. I know in tims book he lost it faster and a lot of others have, but weight loss at any rate is...

    Nov 18th 2012
    Sephog OG replied to Alon Tako's question:

    5th week - major slowdown?

    Well done for the weight you have already lost, that fat didn't grow over night, sometimes we gotta be patient. Take on board the advice and stick with it you'll get there

    Nov 18th 2012
    Sephog OG is doing a tutorial!

    Burn 300 calories in 20 mins: Home Bootcamp

    This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

    Nov 17th 2012
    Sephog OG replied to sufferingoptional's tip:

    The championship rounds. (Or, "Why you should give SCD at least a month"))

    This is awesome! I was using scd as I rough guide but as its gone on iv started to become full scd, iv done 3 weeks and am getting stricter and stricter!! Top tip

    Nov 16th 2012
    Sephog OG asked a question:

    i think this is actually working!

    So 4 weeks ago I decided to lose weight, I had previously tried scd so this time have gradually brought it in, I'm down 10lbs! I'm guessing some of it must be loss of water but still very happy!

    Nov 16th 2012

    Any other signs? I don't recall a metal taste so guessing its not happened to me1

    Nov 15th 2012
    Sephog OG asked a question:

    state of ketosis

    Iv heard a lot about ketosis and understand what it is but how do I know if my body is in fact in a state of ketosis??

    Nov 15th 2012

    Yeah I bet you can, I love Indian food!

    Nov 15th 2012

    Iv found you can use the same base but just throw in different spices and its a totally different meal pretty much

    Nov 15th 2012

    Good luck to you my friend! Iv noticed this time its been much easier as iv not put any pressure on myself and have been making small changes ever...

    Nov 15th 2012
    Sephog OG asked a question:

    back on it!!!

    Hey 4hpeople! So I bought the book a couple of yrs back, never really hit it off with the slow carb diet but as my weight went up and I became heavier than for a long time iv adobted certain part...

    Nov 15th 2012
    Sephog OG asked a question:

    refried bean recipe anyone??;

    Ok so I guess this may of been asked before, I'm from the UK and have no idea about refried beans! Tim mentions them a lot in his book so has anyone got any great recipes?? Thanks

    Nov 15th 2012
    Sephog OG is doing a tutorial!

    30-Day Six Pack Sprint: Before You Begin

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Nov 15th 2012
    Sephog OG blogged:

    Member intro: Seph

    Hey 4hpeople! So I bought the book a couple of yrs back, never really hit it off with the slow carb diet but as my weight went up and I became heavier than for a long time iv adobted certain part...

    Jan 30th 2012
    Sephog OG asked a question:

    Ultra endurance

    Hi I'm using crossfit and HIIT at the moment for a marathon, does it actually work??

    Jan 30th 2012
    Sephog OG was recruited into 4 Hour People by Sam Green!

    Give a warm welcome to Sephog OG!

    Jan 30th 2012
    Sephog OG commented on Sephog OG's profile:

    HIIT training today, feeling good

    Jan 30th 2012