Sephog OG
10
questions
9
answers
Want to chat?
Iv been doing a bit of running and have this week gone back to kickboxing, Hoping to fight in 2013
Re: Why is quinoa not allowed on the SCD?
I think ultimately its all down to experimenting and seeing what works, I have lost weight eating oats and sweet potato. Tims book is a guide that's all!
harajuka moment
What was your harajuka moment?? Mine was in the football changing room and being told by a friend that my belly was getting a bigger!!
Well I'll start by saying I still have porridge for breakfast!! Like I said I haven't followed it to the letter. I will also have eggs mid morning...
Re: 4 Hour Body Works
Hope you stay so positive, if you start to struggle make sure you look back at this post it can not fail to inspire!!
Thanks!
week 5 update!!
4 weeks completed and I am 14lb lighter. I have tried and failed in the past but just over 4weeks ago I had my harajuka moment and its been very easy this time. I do not follow the diet to the let...
Re: feelin a big set back
I seriously recommend you read meatless machine at the back of the book, great chapter
I had never eaten them before scd either, I now eat them every day! Just plain water with green tea, I used to need sugar in it but don't need it ...
Re: Getting started again on SCD
Hey, I started 4 weeks ago and have lost 14lb. This week I'll be going back to kickboxing. I find the diet great, I don't like beans but love lentils, I buy them dry and cook them in veg stock and...
Re: Flavored Water / Red Bull Zero
Get used to water dude and lots of it, you'll lose a lot more weight with water!
meatless machine
Has anybody had any success doing the meatless machine? I'm planning on trying it after Christmas.
Re: starting SCD
The book really is essential, tim explains it all in there very well
Re: Depressed (personal reasons). ate small pizza. Gave up SCD
To start with when withdrawing from processed food it may make your depression worse but eating clean will definitely help and make you happier. Plus as the last poster said, losing weight will al...
weight loss
Iv read through quite a lot of posts and there is a lot of people complaining about slow weight LOSS. I know in tims book he lost it faster and a lot of others have, but weight loss at any rate is...
Re: 5th week - major slowdown?
Well done for the weight you have already lost, that fat didn't grow over night, sometimes we gotta be patient. Take on board the advice and stick with it you'll get there
Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Re: The championship rounds. (Or, "Why you should give SCD at least a month"))
This is awesome! I was using scd as I rough guide but as its gone on iv started to become full scd, iv done 3 weeks and am getting stricter and stricter!! Top tip
i think this is actually working!
So 4 weeks ago I decided to lose weight, I had previously tried scd so this time have gradually brought it in, I'm down 10lbs! I'm guessing some of it must be loss of water but still very happy!
Any other signs? I don't recall a metal taste so guessing its not happened to me1
state of ketosis
Iv heard a lot about ketosis and understand what it is but how do I know if my body is in fact in a state of ketosis??
Yeah I bet you can, I love Indian food!
Iv found you can use the same base but just throw in different spices and its a totally different meal pretty much
Good luck to you my friend! Iv noticed this time its been much easier as iv not put any pressure on myself and have been making small changes ever...
back on it!!!
Hey 4hpeople! So I bought the book a couple of yrs back, never really hit it off with the slow carb diet but as my weight went up and I became heavier than for a long time iv adobted certain part...
refried bean recipe anyone??;
Ok so I guess this may of been asked before, I'm from the UK and have no idea about refried beans! Tim mentions them a lot in his book so has anyone got any great recipes?? Thanks
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Member intro: Seph
Hey 4hpeople! So I bought the book a couple of yrs back, never really hit it off with the slow carb diet but as my weight went up and I became heavier than for a long time iv adobted certain part...
Ultra endurance
Hi I'm using crossfit and HIIT at the moment for a marathon, does it actually work??
Give a warm welcome to me!
HIIT training today, feeling good