My 4HB Goal: Lose some weight. Build some muscle. Test out the SCD as described in the 4HB
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puckoff7337 replied to thatruth34pp's question:
Tim actually says 5 days is fine, he suggests using 6 days on and 1 day for a cheat day so you can align with the rest of humanity cuz lets face it, cheat days are more fun on the weekend! That ...