dlooeps

United-States flagKenai, AK, United States
My 4HB Goal: Life is either a great adventure or nothing.

    6

    questions

    5

    answers

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    dlooeps replied to ceco question:

    What are your favorite modifications to plan?

    I would say that adding in a 24 fast before my cheat day, and one fast mid week has definitely been the best modification for me. I had hit a plateau stalled at 18% bf, down from over 30 though, b...

    Jun 28th 2013
    dlooeps blogged:

    Eleven Month Slow Carb Results - 26yr male

    Results Male 25-26 years old 5'9inches Start: 211lbs 33%bf Jan 1, 2012 Current: 164 16%bf 47lbs lost, down 17%of bodyfat, and nearly 9 inches around my waste alone 211lbs 33%bf 164 16%bf...

    Dec 3rd 2012
    dlooeps asked a question:

    11 Month Results, Thoughts?

    Results Male 25-26 years old 5'9inches Start: 211lbs 33%bf Jan 1, 2012 Current: 164 16%bf 47lbs lost, down 17%of bodyfat, and nearly 9 inches around my waste alone 211lbs 33%bf 164 16%bf...

    Dec 3rd 2012
    dlooeps replied to ajm422's question:

    Anyone else giving up Cheat Day?

    Hey! Been SCD'n since January. I am 26 years old, 5'8.. started at 211, now I am at 161. Don't get discouraged. I think there are times that seem like a plateau but just switch some stuff up an...

    Sep 19th 2012
    dlooeps replied to lalasf's question:

    Not getting the expected results

    Dude, congrats on the 40lbs. Your diet is awesome. Are you exercising at all? Dont be concerned about the numbers from 10 day period. I can tell you I have lost 34 pounds since 2012. Was stuck in...

    May 18th 2012
    dlooeps is doing a tutorial!

    The Thor Workout Part 2: Kettlebell Circuit 2

    Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

    Apr 13th 2012
    dlooeps is doing a tutorial!

    The Thor Workout Part 2: Kettlebell Circuit 1

    Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

    Apr 13th 2012
    dlooeps is doing a tutorial!

    Go Beyond the Kettlebell Swing

    So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...

    Apr 13th 2012
    dlooeps is doing a tutorial!

    30-day Six Pack Sprint: Day 3

    It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...

    Apr 13th 2012
    dlooeps is doing a tutorial!

    30-day Six Pack Sprint: Day 2

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Apr 13th 2012
    dlooeps replied to Hushpup3333's blog post:

    Getting Discouraged - Need to Stay the Course

    First off, I admire your dedication to the diet so far. Rather than struggle through I would suggest to stop counting calories, eat bigger meals and definitely up the bean intake. You will see peo...

    Apr 13th 2012
    dlooeps is doing a tutorial!

    30-day Six Pack Sprint: Day 1

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Mar 13th 2012
    dlooeps is doing a tutorial!

    30-Day Six Pack Sprint: Before You Begin

    Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

    Mar 13th 2012
    dlooeps asked a question:

    KFC Grilled Chicken

    I know intuitively KFC is just bad for you. But last night I went there for the grilled chicken and green beans. It was good. My tip is, if you are constipated, go to KFC, eat some grilled chicke...

    Feb 2nd 2012
    dlooeps replied to Gretchen Linden's blog post:

    Cheat window this time: 5 hrs, not whole day....

    I had a really big cheat day last week and went fro my all time low of 198 right when I woke up to 207 when I was going to bed!!! It SUCKED, and I was terrified! But, by my next cheat day (yesterd...

    Jan 29th 2012
    dlooeps commented on dmd149's reply:

    Try http://www.sleepcycle.com/

    Jan 28th 2012
    dlooeps changed dlooeps's photo!
    Jan 28th 2012
    dlooeps shared a tip:

    99 cent bio-alarm clock

    http://www.sleepcycle.com/ This is awesome and works well. I noticed after a week that I was having consistent driven days.

    Jan 28th 2012

    MyGrin, I just finished my fourth week as well. We started at similar weights.. Check my results,(link at bottom) ... ..Bottom line is stick with ...

    Jan 28th 2012
    dlooeps commented on Sam Green's reply:

    Thanks for the reply. I have read plenty of your posts here. Do you think the pot has had a negative affect on the weightloss? Assuming I can curb...

    Jan 28th 2012
    dlooeps blogged:

    28 Days Later SLC + A Little Extra

    This forum has been great for input and ideas and I just want to thank everyone for their tips and support through my first month on the slow carb diet. Here are my results: Initial Weight: 211.8...

    Jan 27th 2012
    dlooeps was recruited into 4 Hour People by Minnesota!

    Give a warm welcome to dlooeps!

    Jan 27th 2012
    dlooeps blogged:

    I have a dog named Ruby

    Started SLC a month ago, this community has been great.

    Jan 27th 2012
    dlooeps is doing my tutorial!

    Fat Loss Resistance Training: Session 2 of 3

    This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...

    Jan 26th 2012