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Eleven Month Slow Carb Results - 26yr male
Results Male 25-26 years old 5'9inches Start: 211lbs 33%bf Jan 1, 2012 Current: 164 16%bf 47lbs lost, down 17%of bodyfat, and nearly 9 inches around my waste alone 211lbs 33%bf 164 16%bf...
11 Month Results, Thoughts?
Results Male 25-26 years old 5'9inches Start: 211lbs 33%bf Jan 1, 2012 Current: 164 16%bf 47lbs lost, down 17%of bodyfat, and nearly 9 inches around my waste alone 211lbs 33%bf 164 16%bf...
Re: Anyone else giving up Cheat Day?
Hey! Been SCD'n since January. I am 26 years old, 5'8.. started at 211, now I am at 161. Don't get discouraged. I think there are times that seem like a plateau but just switch some stuff up an...
Re: Not getting the expected results
Dude, congrats on the 40lbs. Your diet is awesome. Are you exercising at all? Dont be concerned about the numbers from 10 day period. I can tell you I have lost 34 pounds since 2012. Was stuck in...
The Thor Workout Part 2: Kettlebell Circuit 2
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
30-day Six Pack Sprint: Day 3
It's Day 3 of the 30-day Six Pack Challenge and if you've been following the plan so far, your body will be crying for a break, so take the day off...
30-day Six Pack Sprint: Day 2
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Getting Discouraged - Need to Stay the Course
First off, I admire your dedication to the diet so far. Rather than struggle through I would suggest to stop counting calories, eat bigger meals and definitely up the bean intake. You will see peo...
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
KFC Grilled Chicken
I know intuitively KFC is just bad for you. But last night I went there for the grilled chicken and green beans. It was good. My tip is, if you are constipated, go to KFC, eat some grilled chicke...
Re: Cheat window this time: 5 hrs, not whole day....
I had a really big cheat day last week and went fro my all time low of 198 right when I woke up to 207 when I was going to bed!!! It SUCKED, and I was terrified! But, by my next cheat day (yesterd...
99 cent bio-alarm clock
http://www.sleepcycle.com/ This is awesome and works well. I noticed after a week that I was having consistent driven days.
MyGrin, I just finished my fourth week as well. We started at similar weights.. Check my results,(link at bottom) ... ..Bottom line is stick with ...
Thanks for the reply. I have read plenty of your posts here. Do you think the pot has had a negative affect on the weightloss? Assuming I can curb...
28 Days Later SLC + A Little Extra
This forum has been great for input and ideas and I just want to thank everyone for their tips and support through my first month on the slow carb diet. Here are my results: Initial Weight: 211.8...
Give a warm welcome to me!
I have a dog named Ruby
Started SLC a month ago, this community has been great.
Fat Loss Resistance Training: Session 2 of 3
This challenge is a weekly fat-loss training plan which consists of 3 fat-cutting resistance training routines that target different muscle groups ...