martinastrong
My 4HB Goal: I want abs! and a toned body.
Genius begins great works; labor alone finishes them.
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I commented on yarnphreak's reply:
The thing is... I hate eggs in all forms, cant even stand the smell
I voted for Sam Green's reply to:
I was recruited into 4 Hour People by Sam Green!
Give a warm welcome to me!
I asked a question:
Micellar Casein Shake For Breakfast
Hi I find it very hard to get 30g of protein when i wake up, mostly because i have NO appetite for at least a few hours. I was thinking of having a protein shake instead. From what ive read on h...
I replied to a question:
Re: TIP: Avoid whey protein when burning fat!
Would this be ok? "Micellar Casein from Reflex Nutrition is an instant mixing time-release protein product, it is made from fresh skimmed milk. It is not to be confused with acid casein or c...
I voted for IAmDildy's reply to:
I voted for jerminator7's reply to:
I liked LauraCox's question:
I voted for 4HourBod's reply to:
Zero-carb Vanilla Cinnamon Pancakes
This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...
I changed my photo!