martinastrong

Ireland flagDublin, Ireland
My 4HB Goal: I want abs! and a toned body. Genius begins great works; labor alone finishes them.

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The thing is... I hate eggs in all forms, cant even stand the smell

Feb 1st 2012
martinastrong was recruited into 4 Hour People by Sam Green!

Give a warm welcome to martinastrong!

Jan 28th 2012
martinastrong asked a question:

Micellar Casein Shake For Breakfast

Hi I find it very hard to get 30g of protein when i wake up, mostly because i have NO appetite for at least a few hours. I was thinking of having a protein shake instead. From what ive read on h...

Jan 28th 2012
martinastrong replied to LauraCox's question:

TIP: Avoid whey protein when burning fat!

Would this be ok? "Micellar Casein from Reflex Nutrition is an instant mixing time-release protein product, it is made from fresh skimmed milk. It is not to be confused with acid casein or c...

Jan 28th 2012
Jan 25th 2012
Jan 25th 2012
martinastrong is doing my tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Jan 24th 2012
Jan 24th 2012