Ireland flagDublin, Ireland
My 4HB Goal: I want abs! and a toned body. Genius begins great works; labor alone finishes them.





Want to chat?

The thing is... I hate eggs in all forms, cant even stand the smell

Feb 1st 2012
martinastrong asked a question:

Micellar Casein Shake For Breakfast

Hi I find it very hard to get 30g of protein when i wake up, mostly because i have NO appetite for at least a few hours. I was thinking of having a protein shake instead. From what ive read on h...

Jan 28th 2012
martinastrong replied to LauraCox's question:

TIP: Avoid whey protein when burning fat!

Would this be ok? "Micellar Casein from Reflex Nutrition is an instant mixing time-release protein product, it is made from fresh skimmed milk. It is not to be confused with acid casein or c...

Jan 28th 2012
Jan 25th 2012
Jan 25th 2012