BigJohn

United-States flagNew York, NY, United States
My 4HB Goal: Commit, execute and succeed! Goal 1 - 20lbs in 30 days.

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BigJohn asked a question:

This cannot be right!!!???

Ok my new best friends .... one full week on and i made a big mistake .... i didnt take my cheat day. I dont want to take it now because it will screw up my meal planning and prefer to save if f...

Feb 1st 2012

Arctic Thank you very much for the advice ... Turns out the suasage contains 5gr of sugar per 2 links. Damn it, i knew the tasted to good ... i...

Jan 25th 2012
BigJohn asked a question:

Hows my breakfast?!?

First off i want to thank everyone for answered my silly questions you guys and gals are really great! Being a newbie i find my OCD kicking in .... breakfast for the past 2 days has been as foll...

Jan 25th 2012
Jan 25th 2012
BigJohn commented on libbystiles's profile:

Thanks for answering my silly newbie question!! ;) Very helpful ... anything i can help you with please just ask!

Jan 24th 2012
BigJohn replied to solana's question:

Help with Lentils

I bought a case of canned organic lentils by westbrae ... So far they are nice and soft and taste pretty good.

Jan 24th 2012
BigJohn is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Jan 24th 2012
BigJohn commented on s joshua's profile:

Thanks so much for your advice brother!!! As a fan of corn i appreciate the heads up!!! Anything i can help you with please just ask!

Jan 24th 2012
BigJohn commented on Sam Green's profile:

Thanks so much for making me apart of your team ... I will do you proud!

Jan 24th 2012
BigJohn blogged:

Former stud turned fatty on a quest!!!

Hi there! My name is John. Im 33 years old and from NYC. Was an avid gym rat, martial arts since 9 y/o and played college football and was, for all intents and purposes, a complete "meat ...

Jan 24th 2012
BigJohn asked a question:

Wisdom anyone?

Ok Day 1 .... Excited and positive .... any wisdom and/or tips that would prevent early mistakes or pitfalls would be greatly appreciated!!! Thank you in advance!

Jan 24th 2012
BigJohn asked a question:

New and excited!!

Hi all! Day 1 of my journey and just wanted to say it out loud! Any advice or words of wisdom anyone can impart would be much appreciated!!! Thanks in advance

Jan 24th 2012
BigJohn was recruited into 4 Hour People by Sam Green!

Give a warm welcome to BigJohn!

Jan 24th 2012
BigJohn changed BigJohn's photo!
Jan 24th 2012