My 4HB Goal: Commit, execute and succeed! Goal 1 - 20lbs in 30 days.

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I asked a question:

This cannot be right!!!???

Ok my new best friends .... one full week on and i made a big mistake .... i didnt take my cheat day. I dont want to take it now because it will screw up my meal planning and prefer to save if f...

Feb 1st 2012
I liked johnk711's question:

Scientific Proof re the Cold and Fat Loss

Jan 25th 2012
I commented on arctichacker's reply:

Arctic Thank you very much for the advice ... Turns out the suasage contains 5gr of sugar per 2 links. Damn it, i knew the tasted to good ... i...

Jan 25th 2012
I asked a question:

Hows my breakfast?!?

First off i want to thank everyone for answered my silly questions you guys and gals are really great! Being a newbie i find my OCD kicking in .... breakfast for the past 2 days has been as foll...

Jan 25th 2012
I voted for Minnesota's reply to:

Wisdom anyone?

Jan 25th 2012
I commented on libbystiles's profile:

Thanks for answering my silly newbie question!! ;) Very helpful ... anything i can help you with please just ask!

Jan 24th 2012
I replied to a question:

Re: Help with Lentils

I bought a case of canned organic lentils by westbrae ... So far they are nice and soft and taste pretty good.

Jan 24th 2012
I am doing my challenge!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Jan 24th 2012
I commented on s joshua's profile:

Thanks so much for your advice brother!!! As a fan of corn i appreciate the heads up!!! Anything i can help you with please just ask!

Jan 24th 2012
I commented on SamGreen's profile:

Thanks so much for making me apart of your team ... I will do you proud!

Jan 24th 2012
I blogged:

Former stud turned fatty on a quest!!!

Hi there! My name is John. Im 33 years old and from NYC. Was an avid gym rat, martial arts since 9 y/o and played college football and was, for all intents and purposes, a complete "meat ...

Jan 24th 2012
I asked a question:

Wisdom anyone?

Ok Day 1 .... Excited and positive .... any wisdom and/or tips that would prevent early mistakes or pitfalls would be greatly appreciated!!! Thank you in advance!

Jan 24th 2012
I asked a question:

New and excited!!

Hi all! Day 1 of my journey and just wanted to say it out loud! Any advice or words of wisdom anyone can impart would be much appreciated!!! Thanks in advance

Jan 24th 2012
I was recruited into 4 Hour People by SamGreen!

Give a warm welcome to me!

Jan 24th 2012
I changed my photo!
Jan 24th 2012