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im feeling pretty frustrated on the 4hb right now. im sticking to my no cheat days and enjoying my saturday with whatever i want. this is a (somewhat typical, i may change lunch or dinner around...
just over a week into the diet ive noticed some problems. after i eat, it takes a WHILE for it to raise my blood sugar, so i feel like i should eat more (for up to an hour after a meal) even thou...