eighdrose
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Re: how much butter is a allowed per day for SCD?
i dont think you are thinking of the SCD right. while fat is ok glycemicaly, it has a high caloric density. by comparison, everything else allowed is low calorie density. even though he describ...
Re: How much protien
i THOUGHT the book said at least 20grams per meal. the past 1.5 weeks ive been making sure i have 1 cup of meat (pretty much any meat i looked up had at least 20 grams per 8oz serving). i dont t...
how do i cook 4hb food without lots of time?
ugh, 2nd time typing this out, lets hope the page works..... for the past 6 months i've done the diet, at least every other day i have to cook. i'll either cook meat, veges or beans. getting ho...
i filled out the contact form. did you get my email on friday?
Re: 100 lbs in 208 days.
can i ask you some questions over email? i started about the same time as you but have only lost about 50 pounds. in the past month i have pretty much completely stalled. I would love to get so...
so you are also advocating LOTS OF THE GODS DAM VEGETABLES. hmm, lately ive slipped back into equal portions of meat, beans and veg. in the coup...
hmmmm, dont think i have any chopsticks. will have to visit the nearby asian stores. ill add this to the pile of things to try.
been watching my water, i normally get just over 2 liters a day. i can do 3 if i have salty stuff. i think its going to be very hard to have 3 li...
shit ok, at my size i guess i still need to worry about calorie counting a little. with the big shift to vegetables idk if i need to, but i'll try...
doing some cold water therapy, at least 500ml water at waking, and 5 mins cold shower once a day. i doubt the hidden sugar in my pasta sauce, beca...
i'm 500 pounds, day 45 on diet and 0 weight change
im feeling pretty frustrated on the 4hb right now. im sticking to my no cheat days and enjoying my saturday with whatever i want. this is a (somewhat typical, i may change lunch or dinner around...
bloated after eating, hard to keep up blood sugar, help?
just over a week into the diet ive noticed some problems. after i eat, it takes a WHILE for it to raise my blood sugar, so i feel like i should eat more (for up to an hour after a meal) even thou...
Re: Are Vegetable Chips Allowed?
this is interesting. if they indeed are just sliced and dried veges, i would think they are ok (although i dont know if this drying process actually alters the GI of this food, maybe it does). i...
Re: Slow-carb foods allowed / not allowed
WHOA WHOA WHOA the book SPECIFICALLY mentioned NOT to have breaded deep fried foods. the breading is BREAD and therefore carbs. you can have deep fried food, just with 0 breading. also im surp...
Re: Slow-carb breakfast
2 whites, and 1 whole egg pan fried in cast iron (gets a little crispy). about 1 cup of prepared dal (indian lentils). the dal has spices and a carmelized onion which actually gives it a nice fl...
Re: Is ketchup allowed on the slow carb diet?
ketchup = high in sugar tomato goo. sugar is a no no unless on cheat days.