Falcon76

United-States flagHudson, WI, United States
My 4HB Goal: Hit 250lbs or 15% bf by March 15!

11

questions

12

answers

17

helped

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Falcon76 replied to Elma Love's question:

Why is it not working?

Well, there are a couple variables here that could be the culprit. i. To start with, as a female weight loss will be slower than a male. Just acknowledge that up front. It's the genetic curse of...

Feb 8th 2013
Falcon76 asked a question:

Wine 'n Dine!

So, I got into the nasty habit of craving an after dinner.... SOMETHING! I was indulging into some fine Diet Mtn Dew in the evenings, but have come to the conclusion that I was becoming a slave to...

Jul 26th 2012
Jul 25th 2012
Falcon76 replied to Steven Baker's question:

I know it's been asked before... PLATEAU!

Everyone tolerates carbs (of any sort) differently. I think the amount of beans you are eating may be way too much for you, and also you are not getting that much overall protein or fat. I would t...

Jul 18th 2012
Falcon76 replied to liveandkicking's question:

Limited Time

There is no death, only the DEAD LIFT! If I could only do one exercise a week for total body (abs included) then dead lift is the king by far. Best mass builder and "toner" there is! A...

Jul 18th 2012
Jul 3rd 2012

Thanks for the comment JKW! Going to his blog now!

Jul 3rd 2012

Tom- First off, how on earth do you read so fast!? Lol! About the beans, I had a thought on that too. I had read about eating for your body type...

Jul 3rd 2012
Falcon76 asked a question:

Have you read Why?

I was just wondering if anyone had read the book "Why We Get FAT" by Gary Taubes? Its a great read, doesn't contradict the 4HB or anything, but has some GREAT information in it. It is a...

Jul 3rd 2012
Falcon76 commented on Jake's reply:

Thanks for your comment Jake! I haven't had much problems with my cholesterol. When I was eating 24-36 eggs a day my cholesterol was 135. Very go...

Jun 29th 2012
Falcon76 commented on Rocky's reply:

Rocky, Thanks for your comment! I know its alot of protein, thats the tough part about being big, and trying to stay big for football, yet trim do...

Jun 28th 2012
Falcon76 commented on CarmenCR's reply:

Akane! You are amazing! CongratulationS!!!!

Jun 28th 2012
Falcon76 asked a question:

Question for the people

Ok, in mid may, I was eating ALOT of food. About 300g of protein a day, carbs generally under 100g. I ate upwards of 25-36 eggs (not all whole) a day and 4 chicken breasts. Scale was not changing ...

Jun 28th 2012
Falcon76 commented on Beorn86's reply:

I will definitely give that a try next week! Thanks for your feedback!

Feb 8th 2012
Falcon76 commented on Seriously's reply:

Thanks for your comment! I plan on switching to fasting mornings next week and see what the difference is. I haven't noticed being hungry at all a...

Feb 8th 2012
Falcon76 replied to Philosophy-Nut's question:

Stomach Fat

Congrats on the big loss!!! Have you looked into Intermittent Fasting at all? As stated above, no such thing as burning belly fat, HOWEVER, you keep up burning fat and the belly will go away too. ...

Feb 8th 2012
Falcon76 commented on Beorn86's reply:

Yea, was definitly lacking in the veggie dept today.... How many days a week do you do IF? and for how long? I just started, trying 16hr fasts, on...

Feb 8th 2012
Falcon76 asked a question:

Todays SCD foods, What do you think?

OK, I am trying out adding Intermittent Fasting into my SCD routine. after a 16 hr fast, 4pm to 8 am, I re-fed over the next 8 hours. after my morning run had some BCAAs meal 1 Break-Fast -->...

Feb 7th 2012
Falcon76 replied to BabyDolphin's question:

You know you need to follow SCD when...

sometimes our motivation comes in the forms we'd least expect it! GO GET 'EM! 'The only one that says you can't.... is YOU. And you don't have to listen!"

Feb 7th 2012
Falcon76 asked a question:

The one month mark!

Started SCD at 295. This past Saturday morning down to 279, 16lbs lost. Arms are up a half an inch, legs up one inch, waist down 2.5 inches, pinch tested at 24% bodyfat, down 4% before J-term! N...

Feb 7th 2012
Falcon76 replied to flounder's question:

Losing all motivation...

BLUF (Bottom Line Up Front): If you go back to how you ate before you will end up where you were before you started SCD. That being said, one way you could go is to add ONE thing back into your d...

Jan 31st 2012
Falcon76 replied to JHoward495's question:

Love handles?

As far as the abs go, the biggest thing to know is to avoid gimmicks and countless reps of crunches or other BS things. The big 3 (bench, squat, and deadlift) work the abs GREAT in a role that the...

Jan 31st 2012

Hey VolleyGirl! Great to hear from another NCAA athlete.Now that its offseason we lift 4x / week also. I haven't noticed any decrease in energy wi...

Jan 30th 2012
Falcon76 asked a question:

Any other athletes out there?

Hey, I am a college football (American Football) player. Started SCD over winter break and am now continuing it into the semester of off-season football training. Anyone else out there doing S...

Jan 27th 2012
Falcon76 replied to Rodrigo Flamenco's question:

Eating as soon as you wake up?

I've ran into a similar problem with working out and eating. NEVER was a big fan of eating ANYTHING before I worked out. But once college football practice started, we would eat breakfast and be o...

Jan 27th 2012

If I remember right, didn't Tim say in the book that caffine from diet sodas ( I believe he termed himself a 'whore for diet coke') was just fine ...

Jan 26th 2012
Falcon76 replied to nowak18's question:

No Beer : ( What about Scotch?

I was wondering the same thing. As any man of good German heritage my favorite beer is an open one... I had read about scotch beign a good diet 'hack' but it was never mentioned in Tim's book. ...

Jan 26th 2012

Eliminating grains from cheat day would be TOUGH! But I may have to give that a try, I did consume quite a few malted beverages this past cheat da...

Jan 26th 2012

Thanks for the help! I am really excited to try some hacks this week and see what happens! I have a short week this week (moving my cheat day from...

Jan 26th 2012
Jan 26th 2012
Falcon76 commented on Falcon76's profile:

Hit my pre-cheat weight of 279 again today! Down from the post Rosebowl weight of 296. 17lbs down, 29 more to go!

Jan 26th 2012
Falcon76 asked a question:

GET OVER THE CHEAT DAY WEIGHT!

Second week in a row that it takes me 3 full days to get down to my pre-cheat day weight (mon, tues, wednes) This morning finally down to 279 again. I have been pushing water like crazy, 1.5-2 gal...

Jan 26th 2012
Falcon76 replied to mandafigs's question:

Cheat Day Damage Control Routine

How did this work for you? I am looking to enlist the help some damage control things myself this coming cheat day, just like you, everything except PAGG. Did you have considerable results with th...

Jan 26th 2012
Falcon76 asked a question:

Do you rinse your beans before cooking with them?

My sister just mentioned to me that she rinses her canned beans before consuming... I am relatively new (3 wks) to eating canned beans, or beans at all. What do you guys do? What is the benefit of...

Jan 23rd 2012
Falcon76 replied to seekerii's question:

Is Eating too much Protien going to harm my Kidneys

I have been asked the same question quite often. According to the Journal of Science and Sports Medicine, there are no scientific studies supporting the claim that high protein diets harm the kid...

Jan 23rd 2012
Falcon76 asked a question:

My SCD Chili. What do you think???

This is one of my FAVORITE and most frequented meals on my SCD venture, -16lbs in 3 weeks. Thought I'd share and see if anyone else eats something similar or has any ideas to add, or subtract, bot...

Jan 23rd 2012
Falcon76 joined Minnesota's team!

Check out Team Relentless!

Jan 23rd 2012
Falcon76 commented on justin's reply:

I just read on the forum yesterday, when someone's results slowed they added beans, per the book, and weight loss got a sort of 'jump start' again...

Jan 21st 2012
Falcon76 replied to DaveakaRNG's question:

Super Bowl Sunday not my designated cheat day!? What to do???

I remember reading in the book that you want at least 5 days prior to your first cheat day. So, I would imagine that would hold true for moving your cheat day, as I plan to do as well That being ...

Jan 21st 2012
Falcon76 asked a question:

Not over the cheat weight???

Last cheat day I was back down to my pre-cheat weight 2 days after. But now, Three days post cheat day, I am STILL 3.5lbs HEAVIER than my pre-cheat weight.... any ideas as to what my problem is?

Jan 18th 2012
Falcon76 blogged:

slow carbin' it

Best Christmas present that I ever asked for was the 4 Hour Body book. Now, my brothers and I (always been BIG guys) are doing the Slow Carb Diet as a competition to lose most %. Hoping to get dow...

Jan 17th 2012
Falcon76 was recruited into 4 Hour People by LauraCox!

Give a warm welcome to Falcon76!

Jan 17th 2012
Falcon76 changed Falcon76's photo!
Jan 17th 2012