georgeandlily
My 4HB Goal: Target weight - 75 kg.
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I voted for Dana W's reply to:
I asked a question:
Had a blow out on a non-blow out day!
Well I have been on the SCD for two and a half weeks. Progress has been good with both weight and measurements coming down (although these may be slowing down). Both last week and this week I had ...
I commented on gretchenlin's reply:
Thnaks for that. I agree that this is all about following the guidelines but also working out what best works for you. I think TF is all about exp...
I voted for SamGreen's reply to:
I commented on arctichacker's reply:
Ah good one...thought that might be the answer!
I asked a question:
I blogged:
Member intro: CJ
In the last 2 years I have gained 14 kg and now weigh 89kg. No more I say! At age 42 I need to turn back time and reach my goal of 75kg. I have trained in the gym regularly without losing the weig...
I was recruited into 4 Hour People by SamGreen!