United-States flagMuskegon, MI, United States
My 4HB Goal: My current 4HB goal is to lose an additional 6 pounds. So far I have lost 35 pounds in 14 weeks. I am absolutely loving the journey to a lean, mean me :)





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Chippewa_Fire commented on Beorn86's profile:

Thanks for being a leader on this website and for providing the encouragement that people need to keep going with this. You are always thought pro...

Mar 27th 2012

I agree with Beorn86 on this one, too much water can be dangerous.

Mar 27th 2012
Chippewa_Fire commented on Chippewa_Fire's profile:

Down 2 lbs. for the week bringing the total to 37 lbs. Tweaked the diet a bit by adding protein & calories on lifting days and backing off of them...

Mar 24th 2012
Chippewa_Fire replied to neil_london's question:

Refried Beans

Hi Neil, I'm a 41 year old man and I have eaten refried beans almost every day since I started the diet in December, 2011. I have lost 35 pounds total and have had only 3 weeks without a loss sh...

Mar 20th 2012
Mar 13th 2012
Chippewa_Fire replied to elisebee's blog post:

working for a flat stomach

This diet will work. However you have to be patient. Belly fat is usually the last to go. You and the people you know will notice the difference in your face and other areas before the belly bu...

Mar 11th 2012
Chippewa_Fire commented on Chippewa_Fire's profile:

Scale showed a 3 lb. loss for the week! Not bad after stalling last week. 35 lbs. down, 6 to go! Reward day here I come!!!!

Mar 10th 2012
Mar 9th 2012
Chippewa_Fire commented on Chippewa_Fire's profile:

Flatlined on the scale for the week...only the second time that has happened. But my belt is getting looser...may need to add another hole to it :...

Mar 3rd 2012

I'll be eating chocolate tomorrow......but only because Sam said so!

Mar 3rd 2012
Mar 1st 2012
Mar 1st 2012
Feb 29th 2012

@Marie....Glad to know I am not alone in this! Thanks for the response and good luck in introducing some discipline to your cheat day! Let me kn...

Feb 28th 2012


Feb 27th 2012

Wow Artic, you really have it planned out! Thank you so much for the ideas on how to reel in my cheat day overindulgence! If I screw up again I ...

Feb 27th 2012
Chippewa_Fire commented on Jake's reply:

Thanks for the advice Jake, it is much appreciated. I will consider eating healthier on my next cheat/reward day but can't promise anything

Feb 26th 2012
Feb 26th 2012
Chippewa_Fire commented on katierae84's profile:

Katie, congrats so far on your weight loss, you are over half way there! Thanks so much for commenting on my post it really encourages me to keep ...

Feb 26th 2012
Chippewa_Fire asked a question:

Cheat Day Blues

Why do I count the days down to cheat day/reward day when so often I feel sick about half way through the day? Has anyone else experienced this? My cheat/reward day is Saturday and I literally t...

Feb 26th 2012
Chippewa_Fire replied to mygrin's blog post:

Week 8 update

Great work MYGRIN I love your updates and your positive attitude. Keep up the good work and you will be at your goal before you know it. It takes a lot of guts, albeit less than you had when y...

Feb 26th 2012
Feb 26th 2012
Chippewa_Fire commented on Chippewa_Fire's profile:

Lost 2 more pounds this past week....Amazing considering it is winter right now. 3 pounds to go to reach my new goal.

Feb 25th 2012
Chippewa_Fire commented on Chippewa_Fire's profile:

Yesterday I reached my initial goal of 30 lb. weight loss. I am adding a new goal of 5 more pounds.

Feb 19th 2012
Chippewa_Fire replied to Maria Rider's blog post:

Akane's Before/After Pictures :)

Akane, I know that you don't know who I am but I want to say "Thank You" for posting your results. You are really an inspiration for all of us attempting the SCD! I love your determin...

Feb 19th 2012
Chippewa_Fire joined Beorn86's team!

Check out Team Beorn86!

Feb 18th 2012
Feb 10th 2012

Sorry about your break-up as well. I agree with Akane that pre-prepared meals will help you stay on track. The book mentions that slipping up on...

Jan 29th 2012

I agree with the whole idea of only weighing yourself once a week. I follow the SCD plan as closely as possible during the week and go crazy on c...

Jan 27th 2012
Jan 23rd 2012
Chippewa_Fire commented on Chippewa_Fire's profile:

01/21/12 I was nervous about stepping on my scale today because I had experienced no weight loss the week before. I took some of the advice I rea...

Jan 21st 2012

Plain tuna is awesome! Don't listen to Sam! Jk Sam I like the light tuna in water, easy way to really boost protein in a meal. I just discover...

Jan 19th 2012

Haha....Thank you Beorn86! The dairy king title is a reference to what I do for a living. I work in the dairy department of a supermarket. Than...

Jan 16th 2012
Chippewa_Fire blogged:

Member intro: Dairy King

I began the SC Diet on December 5, 2011. My goal was to lose 30 pounds. So far I have lost 17 pounds but have reached a plateau. I have found the posts in this forums to be very helpful and tho...

Jan 16th 2012
Chippewa_Fire was recruited into 4 Hour People by Beorn86!

Give a warm welcome to Chippewa_Fire!

Jan 16th 2012