Chippewa_Fire
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Thanks for being a leader on this website and for providing the encouragement that people need to keep going with this. You are always thought pro...
Down 2 lbs. for the week bringing the total to 37 lbs. Tweaked the diet a bit by adding protein & calories on lifting days and backing off of them...
Re: Refried Beans
Hi Neil, I'm a 41 year old man and I have eaten refried beans almost every day since I started the diet in December, 2011. I have lost 35 pounds total and have had only 3 weeks without a loss sh...
Re: working for a flat stomach
This diet will work. However you have to be patient. Belly fat is usually the last to go. You and the people you know will notice the difference in your face and other areas before the belly bu...
Scale showed a 3 lb. loss for the week! Not bad after stalling last week. 35 lbs. down, 6 to go! Reward day here I come!!!!
Flatlined on the scale for the week...only the second time that has happened. But my belt is getting looser...may need to add another hole to it :...
I'll be eating chocolate tomorrow......but only because Sam said so!
@Marie....Glad to know I am not alone in this! Thanks for the response and good luck in introducing some discipline to your cheat day! Let me kn...
barred*
Wow Artic, you really have it planned out! Thank you so much for the ideas on how to reel in my cheat day overindulgence! If I screw up again I ...
Katie, congrats so far on your weight loss, you are over half way there! Thanks so much for commenting on my post it really encourages me to keep ...
Cheat Day Blues
Why do I count the days down to cheat day/reward day when so often I feel sick about half way through the day? Has anyone else experienced this? My cheat/reward day is Saturday and I literally t...
Re: Week 8 update
Great work MYGRIN I love your updates and your positive attitude. Keep up the good work and you will be at your goal before you know it. It takes a lot of guts, albeit less than you had when y...
Lost 2 more pounds this past week....Amazing considering it is winter right now. 3 pounds to go to reach my new goal.
Yesterday I reached my initial goal of 30 lb. weight loss. I am adding a new goal of 5 more pounds.
Re: Akane's Before/After Pictures :)
Akane, I know that you don't know who I am but I want to say "Thank You" for posting your results. You are really an inspiration for all of us attempting the SCD! I love your determin...
Check out Team Beorn86!
Sorry about your break-up as well. I agree with Akane that pre-prepared meals will help you stay on track. The book mentions that slipping up on...
I agree with the whole idea of only weighing yourself once a week. I follow the SCD plan as closely as possible during the week and go crazy on c...
01/21/12 I was nervous about stepping on my scale today because I had experienced no weight loss the week before. I took some of the advice I rea...
Plain tuna is awesome! Don't listen to Sam! Jk Sam I like the light tuna in water, easy way to really boost protein in a meal. I just discover...
Member intro: Dairy King
I began the SC Diet on December 5, 2011. My goal was to lose 30 pounds. So far I have lost 17 pounds but have reached a plateau. I have found the posts in this forums to be very helpful and tho...