fiftyg

United-Kingdom flagLondon, H9, United Kingdom
My 4HB Goal: A superior man is modest in his speech, but exceeds in his actions.

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fiftyg commented on G G's reply:

Oh bugger you are right! It has been a while since I read the 4HB but you have reminded me about body fat % now. My scales say 20% I will look...

Apr 2nd 2013
fiftyg commented on wombat's reply:

Fair points and ones I have considered myself. This article was actually a lot more subjective on this research than others that I have read. ...

Apr 2nd 2013
fiftyg commented on Nancy Howat's reply:

Thanks for the link Nancy it was an interesting read. I got rid of my bacon consumption entirely as the various agencies seemed to be settling on...

Apr 2nd 2013
fiftyg asked a question:

Got my Bosu!

On the weekend I got my Bosu balance trainer delivered. I know that the same results can be got from alternative pieces of equipment, but just by chance I logged into Amazon and found nine left a...

Apr 2nd 2013
fiftyg asked a question:

Recent study on bacon

Hi Everyone I have not been around for a long time as I kind of reached a good weight for me of 83kg (182 pounds) quite quickly. I do want to try the geek to freak part, but in truth I don't hav...

Apr 2nd 2013
fiftyg blogged:

Follow-up on Sex Protocol #2

Okay! I have returned from Switzerland last week and had a great time there! As before when I used this protocol, there seemed to be a genuine hungriness to the actions of the woman I was ther...

Feb 20th 2012
fiftyg shared a tip:

Sex Machine Protocol #2

I was hoping to find a little more feedback from members on the forum on this protocol. Reading the steps in the book I viewed my participation in this activity as a scientific experiment. I hav...

Feb 6th 2012
fiftyg replied to roberdingo's question:

serious question: taste of semen

Good question. I was realised before starting the SCD that this may well be a result so I kind of made my own steps to try to mitigate this problem. The veg you need to eat more of is Celery...

Feb 6th 2012
fiftyg is doing my tutorial!

Master the Kettlebell Swing

This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...

Feb 2nd 2012
fiftyg changed fiftyg's photo!
Feb 2nd 2012
fiftyg blogged:

Member intro: Trying to find my muscles! :)

Hi Everyone I came across the diet a few weeks ago and liked the way Tim had written the book so decided to give it a try as although I am quite slim, I was a little unhappy with around my middle...

Jan 15th 2012
fiftyg was recruited into 4 Hour People by Jake!

Give a warm welcome to fiftyg!

Jan 15th 2012