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Thanks for the link Nancy it was an interesting read. I got rid of my bacon consumption entirely as the various agencies seemed to be settling on...
Got my Bosu!
On the weekend I got my Bosu balance trainer delivered. I know that the same results can be got from alternative pieces of equipment, but just by chance I logged into Amazon and found nine left a...
Recent study on bacon
Hi Everyone I have not been around for a long time as I kind of reached a good weight for me of 83kg (182 pounds) quite quickly. I do want to try the geek to freak part, but in truth I don't hav...
Follow-up on Sex Protocol #2
Okay! I have returned from Switzerland last week and had a great time there! As before when I used this protocol, there seemed to be a genuine hungriness to the actions of the woman I was ther...
Sex Machine Protocol #2
I was hoping to find a little more feedback from members on the forum on this protocol. Reading the steps in the book I viewed my participation in this activity as a scientific experiment. I hav...
Re: serious question: taste of semen
Good question. I was realised before starting the SCD that this may well be a result so I kind of made my own steps to try to mitigate this problem. The veg you need to eat more of is Celery...
Master the Kettlebell Swing
This challenge will teach you how to properly perform a powerful fat-burning exercise called the kettlebell swing. The beauty of this exercise is t...
Member intro: Trying to find my muscles! :)
Hi Everyone I came across the diet a few weeks ago and liked the way Tim had written the book so decided to give it a try as although I am quite slim, I was a little unhappy with around my middle...