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I'm almost 6' 1". I was shooting for 190lbs. but have had such success continuing to drop and still have a small stomach "pooch" t...
I definitely think it was the extra protein.
From 228 to 184 in 12 months - Plateau Breakthrough
All, This has been a life changing experience. 12 months ago my blood pressure was at 150/90 and my Doctor said I was going to start having serious health issues if I didn't get it down. Someho...
Give a warm welcome to me!
Member intro: Life Changing
One year ago I had my annual physical. I'm 57 years old, I weighed 220# (I'm 6'1" so the weight didn't show too badly) my blood pressure was 150/90 and my cholesterol was up. My Doctor said...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
The Thor Workout Part 2: Kettlebell Circuit 2
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...