Levi

United-Kingdom flagAberdeen, T5, United Kingdom
My 4HB Goal: There�s no next time. It�s now or never.

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Levi commented on Levi's question:

Is this the same for all tinned fish? Often have tinned mackerel at breakfast....mmmmmmmm!!!!

Jan 18th 2012
Levi voted for Jake's reply to:
Jan 18th 2012
Levi commented on Jake's reply:

Thanks jake. Appreciated

Jan 18th 2012
Levi commented on Sam Green's reply:

Thank Sam. U know ur stuff:-)

Jan 18th 2012
Levi commented on arctichacker's reply:

Interesting discussion. How much baking soda do u add? Thanks

Jan 18th 2012
Levi asked a question:

Tuna Tinned

Hi, Is it ok to eat a tin of tuna everyday and sometimes twice a day? Something about mercury???? Thanks,

Jan 18th 2012
Jan 17th 2012
Levi commented on Beorn86's reply:

Thanks beorn86. Do u think the capsules make a if difference?

Jan 15th 2012
Levi asked a question:

PAGG number of capsules

Out of interest how many supplements /capsules do people put down their throat with PAGG? Thanks in advance

Jan 15th 2012
Jan 15th 2012

Thanks guys. This forum is great and everyone is super helpful. It's nice people go out their way to help. Looking forward to me 4hb journey

Jan 15th 2012
Levi asked a question:

Eating intervals

Hi" I know book says should at eat about 4 hour intervals, I have breakfast about 6.30 but won't have lunch til 12 o'clock. As I have a big 4hb breakfast, I'm not too hungry before that. Afr...

Jan 15th 2012
Levi commented on Sam Green's reply:

Says one capsule 3G of cinnamon extract and 1g f raw cinnamon powder. Looks good? Thanks, appreciated

Jan 15th 2012
Levi commented on Sam Green's reply:

Thanks Sam. Will one capsule (recommended on bottle) be enough to make any difference? When recommend I take....at breakfast?

Jan 14th 2012
Jan 14th 2012
Levi asked a question:

Cinnamon + good fats

Hi, I hate the taste of cinnamon so I've bought some captures instead (free of everything!!). Says take one a day. Is this sufficient for 4HB? Assume I take everyday and not just cheat day. Al...

Jan 14th 2012
Levi voted for 42Wired's reply to:
Jan 13th 2012
Levi commented on 42Wired's reply:

Cheers 42wired. Yeah was trying to think how to change protein shake before workout as wouldn't be comfortable eating a second lunch in a open pla...

Jan 13th 2012
Levi commented on Minnesota's reply:

Hey there. Thanks for email. U been doing it for long?

Jan 13th 2012
Levi asked a question:

Newbie daily plan

Just getting going after reading the book. What r thoughts on daily plan? Oh I'm female but don't thnk that makes a difference, correct me if wrong! Wake: half pint of cold water. Within 30mins...

Jan 13th 2012
Levi was recruited into 4 Hour People by Minnesota!

Give a warm welcome to Levi!

Jan 13th 2012
Levi blogged:

Levi Levi Levi

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Jan 13th 2012