Is this the same for all tinned fish? Often have tinned mackerel at breakfast....mmmmmmmm!!!!
Thanks jake. Appreciated
Thank Sam. U know ur stuff:-)
Interesting discussion. How much baking soda do u add? Thanks
Hi, Is it ok to eat a tin of tuna everyday and sometimes twice a day? Something about mercury???? Thanks,
Thanks beorn86. Do u think the capsules make a if difference?
Out of interest how many supplements /capsules do people put down their throat with PAGG? Thanks in advance
Thanks guys. This forum is great and everyone is super helpful. It's nice people go out their way to help. Looking forward to me 4hb journey
Hi" I know book says should at eat about 4 hour intervals, I have breakfast about 6.30 but won't have lunch til 12 o'clock. As I have a big 4hb breakfast, I'm not too hungry before that. Afr...
Says one capsule 3G of cinnamon extract and 1g f raw cinnamon powder. Looks good? Thanks, appreciated
Thanks Sam. Will one capsule (recommended on bottle) be enough to make any difference? When recommend I take....at breakfast?
Hi, I hate the taste of cinnamon so I've bought some captures instead (free of everything!!). Says take one a day. Is this sufficient for 4HB? Assume I take everyday and not just cheat day. Al...
Cheers 42wired. Yeah was trying to think how to change protein shake before workout as wouldn't be comfortable eating a second lunch in a open pla...
Hey there. Thanks for email. U been doing it for long?
Just getting going after reading the book. What r thoughts on daily plan? Oh I'm female but don't thnk that makes a difference, correct me if wrong! Wake: half pint of cold water. Within 30mins...