My 4HB Goal: There�s no next time. It�s now or never.

6

questions

Want to chat?

Ask me a question!
I commented on my question:

Re: Tuna Tinned:

Is this the same for all tinned fish? Often have tinned mackerel at breakfast....mmmmmmmm!!!!

Jan 18th 2012
I voted for Jake's reply to:

Tuna Tinned

Jan 18th 2012
I commented on Jake's reply:

Thanks jake. Appreciated

Jan 18th 2012
I commented on Sam Green's reply:

Thank Sam. U know ur stuff:-)

Jan 18th 2012
I commented on arctichacker's reply:

Interesting discussion. How much baking soda do u add? Thanks

Jan 18th 2012
I asked a question:

Tuna Tinned

Hi, Is it ok to eat a tin of tuna everyday and sometimes twice a day? Something about mercury???? Thanks,

Jan 18th 2012
I voted for Jake's reply to:

PAGG number of capsules

Jan 17th 2012
I commented on Beorn86's reply:

Thanks beorn86. Do u think the capsules make a if difference?

Jan 15th 2012
I asked a question:

PAGG number of capsules

Out of interest how many supplements /capsules do people put down their throat with PAGG? Thanks in advance

Jan 15th 2012
I voted for gretchenlin's reply to:

Eating intervals

Jan 15th 2012
I commented on gretchenlin's reply:

Thanks guys. This forum is great and everyone is super helpful. It's nice people go out their way to help. Looking forward to me 4hb journey

Jan 15th 2012
I asked a question:

Eating intervals

Hi" I know book says should at eat about 4 hour intervals, I have breakfast about 6.30 but won't have lunch til 12 o'clock. As I have a big 4hb breakfast, I'm not too hungry before that. Afr...

Jan 15th 2012
I commented on Sam Green's reply:

Says one capsule 3G of cinnamon extract and 1g f raw cinnamon powder. Looks good? Thanks, appreciated

Jan 15th 2012
I commented on Sam Green's reply:

Thanks Sam. Will one capsule (recommended on bottle) be enough to make any difference? When recommend I take....at breakfast?

Jan 14th 2012
I voted for Sam Green's reply to:

Cinnamon + good fats

Jan 14th 2012
I asked a question:

Cinnamon + good fats

Hi, I hate the taste of cinnamon so I've bought some captures instead (free of everything!!). Says take one a day. Is this sufficient for 4HB? Assume I take everyday and not just cheat day. Al...

Jan 14th 2012
I voted for 42Wired's reply to:

Newbie daily plan

Jan 13th 2012
I commented on 42Wired's reply:

Cheers 42wired. Yeah was trying to think how to change protein shake before workout as wouldn't be comfortable eating a second lunch in a open pla...

Jan 13th 2012
I commented on Minnesota's reply:

Hey there. Thanks for email. U been doing it for long?

Jan 13th 2012
I asked a question:

Newbie daily plan

Just getting going after reading the book. What r thoughts on daily plan? Oh I'm female but don't thnk that makes a difference, correct me if wrong! Wake: half pint of cold water. Within 30mins...

Jan 13th 2012
I was recruited into 4 Hour People by Minnesota!

Give a warm welcome to me!

Jan 13th 2012
I blogged:

Levi Levi Levi

Xxxxx xxxxxx

Jan 13th 2012