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Hi, Is it ok to eat a tin of tuna everyday and sometimes twice a day? Something about mercury???? Thanks,
Out of interest how many supplements /capsules do people put down their throat with PAGG? Thanks in advance
Hi" I know book says should at eat about 4 hour intervals, I have breakfast about 6.30 but won't have lunch til 12 o'clock. As I have a big 4hb breakfast, I'm not too hungry before that. Afr...
Hi, I hate the taste of cinnamon so I've bought some captures instead (free of everything!!). Says take one a day. Is this sufficient for 4HB? Assume I take everyday and not just cheat day. Al...
Just getting going after reading the book. What r thoughts on daily plan? Oh I'm female but don't thnk that makes a difference, correct me if wrong! Wake: half pint of cold water. Within 30mins...