Dustin_Lund
11
questions
8
answers
2
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Chia Coffee Cream Dessert
Just thought I would share this recipe with the group, It seems like it could easily be modified to fit this diet. I hope someone gives it a try and lets us know how it is. I might try next week. ...
The myth of the eight-hour sleep
The myth of the eight-hour sleep By Stephanie Hegarty BBC World Service Read the Article
Roasting Vegetables
Does roasting SCD friendly vegetables in the oven cause them to be more likely to spike insulin levels? I have done this twice, and realize they taste too amazing, it doesn't seem right. A little...
I second this idea, having to host a picture some where is sooooo old school!
Re: Buttered Coffee?
Here is a video explaining how to make it, I also add coconut oil ,it gives it a nice flavor. Or you can read about how to make it: Here
Wonderful, I can;t wait to see your Chart! It's always fun to go back to to see how things are gradually changing even though the end of week resu...
Re: How much do you lose per week?
Male / 6'3" / 27 yrs Average .94 Kg (2 lbs) per week, but this is not a consistent weekly thing, it is big weeks and small weeks added together. You can see this below.
Hey Sam, I never heard that ketosis can slow down weight loss, I thought it was a sure fire way to keep fat loss going strong, I cut beans out sin...
Last Mile: How to kick a "stall" in the BUTT!
I've jumped on board the Intermittent Fasting train. I know small losses every weak is what should be expected, especially since I am not technically adhering to the Last Mile schedule, I am just ...
I just made them an hour ago, after 15 min at 400 degrees F (204 C), the eggs are NOT runny on the inside.
Nice, I appreciate your style of cheat day, and have feel I am becoming a follower of the same idea, grazing all day but never binging... I did it...
Yeah, I am all about the peanut butter cups, I recede a package from my Brother with 2 ginormous cups, one went into a chocolate smoothie a few we...
Nice list there Gretchenlin! I haven't had myself a good plate of nachos in quite some time, you might have just added to my list for next week I...
Re: Korean foods question
I have found a good mix to be Grey Poupon Mustard and Mayonnaise... just the right amount of spice and creaminess, both are allowed on the diet (Mayonnaise in Moderation)
What are you having for Cheat Day :-)
I have found my biggest craving is always for crunchy, sweet, granola cereal, with milk and if possible, the mix will have some chocolate pieces thrown in there.... mmmm
Are We Part of a Revolution?
Hey all, I was reading around concerning LCHF diets, and this video came into my sights, comes from a Swedish doctor who has an ambitious spirit in promoting something similar to what we are all a...
Mmm.. I think a slow cooker will be one of my next purchases, Our flat has horrible heating and as we speak, I am wrapped in a blanket dreaming of...
Oh my goodness, I am going to make that sausage today! When I first arrived to Sweden, the sausages here are wonderful, but they have been missing...
Everybody Share Their Meals!
This weeks meals are ready to go! What are some of the other options people are making today/tonight? Let's see how many pictures we can get up here!
You are correct about the sugar being in the citron/pepper spice I use, but the strange thing ids I always see the largest drop in weight the next...
On another note, I remember reading in your comments to someone else you thoroughly enjoy black coffee now, I would like to suggest a stovetop esp...
Well, I understand the cream issue, and since I am American, but currently living in Sweden, I cannot find the exact products I use on the nutriti...
Re: First Results in 11 Days!!!
Nice to hear the good news! You will for sure freak her and many others in the future! ~Dustin
Tweaking Suggestions (Month 1 Results)
Hello once again 4 Hour People! My first month's results are below along with my typical meals throughout the week. I am asking for suggestions from the more experienced ones out there of things ...
I enjoy a glass of Whiskey a few nights a week, and have not been effected. But I also keep a close record of everything and can see what effects ...
Re: GET OVER THE CHEAT DAY WEIGHT!
My experience has been similar to yours, if not worse, I usually only see a break below the previous weeks low on the day before my cheat day, I have been doing this for 4 weeks now, and this is...
I find this combination to work out really well, and make six tupperware packs and store them in the fridge... 100g Frozen Spinach 1.5 Hard Boil...
@mygrin - thanks for the motivation, I think having results posted for everyone to see helps out the newer followers of the diet, to see what one ...
I don't recall any additional bathroom trips out of the ordinary, I have had significantly less to push through it seems like ever since I began t...
Week 3 - Update (WingStop Lemon Pepper)
Weight / Km - Time W1 92 / 3.0 - 20:00 92 / 3.0 - 19:45 92 / 3.0 - 17:30 92 / 3.0 - 22:35 91 / 3.0 - 19:20 -1.0 Kg / 15 Km W2 93 / 8.0 - 60:00 91.5 ...
Re: How many cups of coffee can I have?
Yep, it's true, all you want, I even did some reading around on the net to find out if I can include it in my fluid intake for the day, and many say it can, especially if you drink it consistently...
30-Day Six Pack Sprint: Before You Begin
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Re: Eating intervals
I am only 2 weeks into the eating style myself, and I have not made any effort to time meals, I only ate as I felt hungry. I have had results that seem typical to what I have read others have expe...
Yeah, I have seen "The Last Mile", but I'm not sure I can commit to eating every three hours, but I'm sure I can become convinced by thi...
Thanks! Pancakes and Muffins galore!
Ideally I would want to get down to 85 Kg, I am mostly just looking for body fat reduction, and then attempt to maintain the weight and increase l...
Results After 2 Weeks
Weight / Km - Time 92 / 3.0 - 20:00 92 / 3.0 - 19:45 92 / 3.0 - 17:30 92 / 3.0 - 22:35 91 / 3.0 - 19:20 -1.0 Kg / 15 Km Week 2 93 / ...