My 4HB Goal: Go from 95kgs to 75kgs in 5 months

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I voted for mooncrossed's reply to:

Refried Beans

Mar 22nd 2012
I commented on Chippewa_Fire's reply:

Thanks all for your comments - that's great news as I've created a meal of chicken, refried beans, red kidney beans, pinto beans and veg which is ...

Mar 20th 2012
I asked a question:

Refried Beans

Hi there I have built quite a lot of re-fried beans into my diet as they well with meat and chicken. I recall reading in the 4-hour body that is was allowed, however when researching 'food list...

Mar 20th 2012
I commented on Jake's reply:

Cheers Jake - I think thats a great idea

Feb 11th 2012
I commented on Maria Rider's reply:

Thanks Akane - all point noted and I think a drastic change in my approached required - hopefully I'll be back her in 6 weeks with great news !

Feb 10th 2012
I commented on Rocky's reply:

Thank you rocky - some great advice - i struggle to find egg whites in a carton in the UK, but will keep searhcing

Feb 10th 2012
I commented on Jake's reply:

thanks happy Granny - good call too

Feb 10th 2012
I voted for Jake's reply to:

Help please - I am doing something wrong ?

Feb 10th 2012
I commented on Jake's reply:

Thanks Jake, I will make those adjustments ASAP - on the turkey bacon though, I though I read in the book that this was a good idea ? Bulking up o...

Feb 10th 2012
I asked a question:

Help please - I am doing something wrong ?

Hi All I have been following the diet for a month now and have not lost an inch or a kg. I think i may be doing something wrong and wanted a collective opinion on my eating habits if you have the...

Feb 10th 2012
I commented on Kriss Kostadinov's reply:

ok cool , thank you - added another egg to the mix, see what happens - cheers

Jan 18th 2012
I asked a question:

Breakfast protein

All all I'm into my 2nd week of the SCB and even though not seeing any results yet, i am feeling a lot better. I have a question on the amount of protein I'm having for breakfast. Currently i co...

Jan 17th 2012
I asked a question:

Lemon juice and Frutose

One of the key rules to follow on 4HB is not to eat fruit due to the fructose, however in the subtracting fat section of the book it suggests you take lemon juice. I have just started the 4HB and...

Jan 12th 2012
I commented on Jake's reply:

It's just straight mince meat that you would use for a making hamburgers really - i try and get the organic stuff. Mince pies etc and definitely o...

Jan 12th 2012
I commented on arctichacker's reply:

Thank you !

Jan 12th 2012
I asked a question:

Is mince allowed ?

Am i allowed to eat mince meat? I know grass fed beef is alright, but is that just in steaks. May be a silly question, according to the 4 rules I would have thought baked beans and corn where allo...

Jan 12th 2012
I blogged:

newbie 1977

Slightly overwieght male looking to trim down to good BMI

Jan 11th 2012
I was recruited into 4 Hour People by Beorn86!

Give a warm welcome to me!

Jan 11th 2012