Kristoffer Ford
My 4HB Goal: Lower body fat percentage, increase lean muscle tissue, Live better.
A-B-C of Kettlebell Swing by Tim Ferriss
Tim Ferriss will show you how to properly do kettlebell swing using Zar Horton (Senior RKC) method broken down in 3 steps. Kettlebell Swing will h...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
Go Beyond the Kettlebell Swing
So you read the book, got the kettlebell, and did the swing over a thousand times by now. As fun as it is, it's probably about time you expanded yo...
The Thor Workout Part 2: Kettlebell Circuit 2
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
The Thor Workout Part 2: Kettlebell Circuit 1
Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...
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