4HourBod

United-States flagSan Francisco, CA, United States
My 4HB Goal: I have only one life, but if I do it right, once will be enough.

22

questions

150

answers

292

helped

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4HourBod replied to Jason Grasl's question:

if you have a small dose of a "banned" food during the week, how does that affect the binge on day 7?

A tablespoon of light cream (20% fat) has only .2g more carbs than a tablespoon of skim milk. Little things like that will make no difference in the long run. Even with major cheating (aka cheat d...

86 days ago
4HourBod asked a question:

Secrets of Success?

What do you think are the 3 most important things that result in long term success on any diet? Here is a list of what our members are saying (in no particular order). What are your top 3? Adopti...

86 days ago
Jan 30th 2013
4HourBod asked a question:

Instant vs delayed gratification. Do you practice the difference?

- "Nothing tastes as good as healthy feels". I heard it and I never looked back. One of the biggest differences between those that do what it takes, and one who is not able to grasp th...

Jan 30th 2013
Jan 29th 2013
4HourBod asked a question:

How long it took to notice difference?

Whenever I see one of those posts "I am doing it for 7 days and I see no difference". I have sweet laughter. All of you that been through these 3 steps. How long it took?

Jan 29th 2013
4HourBod asked a question:

Do you stretch before workout?

Do you stretch before workout? "Experts" can not agree - if you google it experts contradict each others. What do you do and think?

Jan 28th 2013
4HourBod commented on CarmenCR's reply:

Carmen, @"I am seeing only 50 posts". Each time you answer one next one will pop in from the bottom. Will look into adding pager in one ...

Jul 18th 2012
Jul 11th 2012
4HourBod commented on CarmenCR's reply:

That is valid concern. You can see all of them under Unanswered link, if you are interested in helping out clearing that stack out, there is about...

Jul 11th 2012
4HourBod asked a question:

4 hour people - READ ME!

We have about at 10000+ quality questions and tips related to "4 hour body" book and related topics in this site. In effort to maximize effort of many wonderful members that were helping...

Jul 8th 2012
4HourBod replied to Member's question:

Error in completing challenge and posting pics...

Thank you for letting me know, I will look into it.

Mar 28th 2012
Mar 16th 2012
4HourBod is doing a tutorial!

A-B-C of Kettlebell Swing by Tim Ferriss

Tim Ferriss will show you how to properly do kettlebell swing using Zar Horton (Senior RKC) method broken down in 3 steps. Kettlebell Swing will h...

Mar 16th 2012
4HourBod commented on 4HourBod's reply:

I find after personal experience and watching about 10000 people that went through this, that most reliable home method to measure body fat are ca...

Feb 23rd 2012
4HourBod replied to Georgie_LL's blog post:
Feb 23rd 2012
Feb 23rd 2012
4HourBod commented on a_gore21's reply:

@a_gore21 Tell me more about it. Would it allow more then one image per post, is so would they be slide show? How about answers? Develop this idea...

Feb 23rd 2012

I hear you, any apps developers out there? I guess I will just learn that too if no body say yay

Feb 22nd 2012
4HourBod replied to magibisha's question:

8 months, minimal progress

Try measuring, does wonders for both mind and motivation, and that in turns works on body. Every body is different, experiment a bit and you will quickly learn how does your body reacts to food y...

Feb 22nd 2012
4HourBod commented on Beorn86's reply:

I will also try to recover those that did nto worked in past and defaulted to main team...

Feb 22nd 2012
4HourBod commented on Beorn86's reply:

OK just pushed bunched of fixes related to team recruiting stuff. Please let me know if you still see any issues with it...

Feb 22nd 2012
Feb 18th 2012
Feb 18th 2012
4HourBod commented on Seriously's reply:

Check out now - I added instant search, should help you find your stuff...

Feb 18th 2012

@gretchenlin Ok fairy have granted you wishes 1. This is quick draft: http://4hourpeople.com/home/ - is that something you have in mind? 2. You...

Feb 18th 2012
4HourBod commented on Beorn86's reply:

Fix for this is coming in 2 days

Feb 18th 2012
4HourBod shared a tip:

Challenge builder

We finished the first draft of the infamous "challenge builder". The big idea is that you can post your favorite workout routines, receipts and other tricks that can help others. Things ...

Feb 18th 2012
4HourBod commented on Member's reply:

Hi TheGru, I am aware of need and we are working on new ways to find, sort and flag posts. You should see a lot of it coming out within next month...

Feb 15th 2012

I been thinking about that for a while, we even build fat-burner tool that captures that data. Problem is "various" data part, if you gu...

Feb 9th 2012

Sounds like "hall of fame" page + some kind of better instant search with pager for the profile and similar pages. Give me a week to fin...

Feb 8th 2012
4HourBod commented on Beorn86's reply:

will look into it for next release.

Feb 8th 2012
4HourBod asked a question:

Things to improve on the site?

We (people behind the site code) are back from the jungles of Costa Rica where we been for last 3 months without much internet access. If you have some things that are broken on site or have some ...

Feb 8th 2012
Jan 6th 2012
4HourBod replied to Maria Rider's blog post:

The Difference Between THIS Winter and LAST Winter

He, he I remember your old avatar and you look good now. So crank up that heater girl and enjoy yourself. Sending you some sun from costa rica.

Dec 29th 2011

that is what I just did: grep -r "Ferris" *

Dec 28th 2011
4HourBod replied to Gretchen Linden's tip:

"Ferriss" is spelled wrong many places here.

Ha ha I just figured we had it on home page too. Fixed.

Dec 28th 2011
4HourBod commented on justin's reply:

Ok guys try it now. I think I mingled it back into functionality.

Dec 28th 2011
4HourBod replied to justin's question:

Team Roll Call

Do it by all means. We are realizing bunch of videos for our other site bjjpeople.com. People we have been showing it find it very useful. We have extended challenges so they can now take video (v...

Dec 28th 2011

you can switch to any team under your settings. 4hour bud is just default catch all team. So switch away, But yes one team at the time....

Dec 28th 2011
4HourBod commented on justin's reply:

OK will check it out, that does not sound right.

Dec 21st 2011
4HourBod commented on justin's reply:

2 of them just applied: 2100_Crazyness and Patzzz7 Can you see them?

Dec 20th 2011
4HourBod commented on justin's reply:

It is there, I come in every day or two and approve everybody that looks normal so people don't wait for too long.

Dec 20th 2011
4HourBod replied to 42Wired's tip:

Slow Carb Diet FAQs

We love you!!!!

Dec 18th 2011
Dec 18th 2011
4HourBod replied to boywithk9's blog post:

Member intro: One month to Costa Rica vacation

Welcome, 4hourpeople/enthusio dev team is in costarica now We did it

Dec 11th 2011