My 4HB Goal: I have only one life, but if I do it right, once will be enough.

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I voted for Minnesota's reply to:

Apology, Shame & A Soft Good-bye

Jan 30th 2013
I asked a question:

Instant vs delayed gratification. Do you practice the difference?

- "Nothing tastes as good as healthy feels". I heard it and I never looked back. One of the biggest differences between those that do what it takes, and one who is not able to grasp th...

Jan 30th 2013
I voted for Andy Herr's reply to:

Do you stretch before workout?

Jan 29th 2013
I asked a question:

How long it took to notice difference?

Whenever I see one of those posts "I am doing it for 7 days and I see no difference". I have sweet laughter. All of you that been through these 3 steps. How long it took?

Jan 29th 2013
I asked a question:

Do you stretch before workout?

Do you stretch before workout? "Experts" can not agree - if you google it experts contradict each others. What do you do and think?

Jan 28th 2013
I commented on CarmenCR's reply:

Carmen, @"I am seeing only 50 posts". Each time you answer one next one will pop in from the bottom. Will look into adding pager in one ...

Jul 18th 2012
I voted for CarmenCR's reply to:

4 hour people - READ ME!

Jul 11th 2012
I commented on CarmenCR's reply:

That is valid concern. You can see all of them under Unanswered link, if you are interested in helping out clearing that stack out, there is about...

Jul 11th 2012
I liked sufferingoptional's question:

The championship rounds. (Or, "Why you should give SCD at least a month"))

Jul 8th 2012
I asked a question:

4 hour people - READ ME!

We have about at 10000+ quality questions and tips related to "4 hour body" book and related topics in this site. In effort to maximize effort of many wonderful members that were helping...

Jul 8th 2012
I replied to a question:

Re: Error in completing challenge and posting pics...

Thank you for letting me know, I will look into it.

Mar 28th 2012
I completed the challenge:

A-B-C of Kettlebell Swing by Tim Ferriss

Mar 16th 2012
I am doing a challenge!

A-B-C of Kettlebell Swing by Tim Ferriss

Tim Ferriss will show you how to properly do kettlebell swing using Zar Horton (Senior RKC) method broken down in 3 steps. Kettlebell Swing will h...

Mar 16th 2012
I commented on my reply:

I find after personal experience and watching about 10000 people that went through this, that most reliable home method to measure body fat are ca...

Feb 23rd 2012
I replied to a blog post:

Re: Geor-wait-for-it-gie

Go for it!

Feb 23rd 2012
I liked 90daysofglory's question:

Should I load BCAAs?

Feb 23rd 2012
I commented on a_gore21's reply:

@a_gore21 Tell me more about it. Would it allow more then one image per post, is so would they be slide show? How about answers? Develop this idea...

Feb 23rd 2012
I commented on wednesdayware's reply:

I hear you, any apps developers out there? I guess I will just learn that too if no body say yay

Feb 22nd 2012
I replied to a question:

Re: 8 months, minimal progress

Try measuring, does wonders for both mind and motivation, and that in turns works on body. Every body is different, experiment a bit and you will quickly learn how does your body reacts to food y...

Feb 22nd 2012
I commented on Beorn86's reply:

I will also try to recover those that did nto worked in past and defaulted to main team...

Feb 22nd 2012
I commented on Beorn86's reply:

OK just pushed bunched of fixes related to team recruiting stuff. Please let me know if you still see any issues with it...

Feb 22nd 2012
I voted for KimCo's reply to:

Challenge builder

Feb 18th 2012
I liked justingus25's question:

Cooking for the week in advance for SCD and Last Mile

Feb 18th 2012
I voted for Beorn86's reply to:

Things to improve on the site?

Feb 18th 2012
I commented on Seriously's reply:

Check out now - I added instant search, should help you find your stuff...

Feb 18th 2012
I commented on gretchenlin's reply:

@gretchenlin Ok fairy have granted you wishes 1. This is quick draft: http://4hourpeople.com/home/ - is that something you have in mind? 2. You...

Feb 18th 2012
I commented on Beorn86's reply:

Fix for this is coming in 2 days

Feb 18th 2012
I shared a tip:

Challenge builder

We finished the first draft of the infamous "challenge builder". The big idea is that you can post your favorite workout routines, receipts and other tricks that can help others. Things ...

Feb 18th 2012
I commented on Member's reply:

Hi TheGru, I am aware of need and we are working on new ways to find, sort and flag posts. You should see a lot of it coming out within next month...

Feb 15th 2012
I commented on gretchenlin's reply:

I been thinking about that for a while, we even build fat-burner tool that captures that data. Problem is "various" data part, if you gu...

Feb 9th 2012
I commented on gretchenlin's reply:

Sounds like "hall of fame" page + some kind of better instant search with pager for the profile and similar pages. Give me a week to fin...

Feb 8th 2012
I commented on Beorn86's reply:

will look into it for next release.

Feb 8th 2012
I asked a question:

Things to improve on the site?

We (people behind the site code) are back from the jungles of Costa Rica where we been for last 3 months without much internet access. If you have some things that are broken on site or have some ...

Feb 8th 2012
I voted for Pierrebuz's reply to:

No energy for running

Jan 6th 2012
I voted for ceco reply to:

BJJ techniques: basics or fancy stuff?

Dec 31st 2011
I replied to a blog post:

Re: The Difference Between THIS Winter and LAST Winter

He, he I remember your old avatar and you look good now. So crank up that heater girl and enjoy yourself. Sending you some sun from costa rica.

Dec 29th 2011
I commented on Maria Rider's reply:

that is what I just did: grep -r "Ferris" *

Dec 28th 2011
I replied to a tip:

Re: "Ferriss" is spelled wrong many places here.

Ha ha I just figured we had it on home page too. Fixed.

Dec 28th 2011
I commented on justin's reply:

Ok guys try it now. I think I mingled it back into functionality.

Dec 28th 2011
I replied to a question:

Re: Team Roll Call

Do it by all means. We are realizing bunch of videos for our other site bjjpeople.com. People we have been showing it find it very useful. We have extended challenges so they can now take video (v...

Dec 28th 2011
I commented on Lexi dogon's reply:

you can switch to any team under your settings. 4hour bud is just default catch all team. So switch away, But yes one team at the time....

Dec 28th 2011
I liked justin's question:

Monkey's Cheat Day Reminder...

Dec 25th 2011
I commented on justin's reply:

OK will check it out, that does not sound right.

Dec 21st 2011
I commented on justin's reply:

2 of them just applied: 2100_Crazyness and Patzzz7 Can you see them?

Dec 20th 2011
I commented on justin's reply:

It is there, I come in every day or two and approve everybody that looks normal so people don't wait for too long.

Dec 20th 2011
I replied to a tip:

Re: Slow Carb Diet FAQs

We love you!!!!

Dec 18th 2011
I liked 42Wired's question:

Slow Carb Diet FAQs

Dec 18th 2011
I replied to a blog post:

Re: Member intro: One month to Costa Rica vacation

Welcome, 4hourpeople/enthusio dev team is in costarica now We did it

Dec 11th 2011
I voted for justin's reply to:

What should one expect?

Dec 6th 2011
I replied to a blog post:

Re: Hi, I'm Andrew819

Hey another jiu-jitsu person, also check out bjjpeople.com our sister site, we will lunch it in 2 weeks. (same login / pass)

Dec 5th 2011