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if you have a small dose of a "banned" food during the week, how does that affect the binge on day 7?
A tablespoon of light cream (20% fat) has only .2g more carbs than a tablespoon of skim milk. Little things like that will make no difference in the long run. Even with major cheating (aka cheat d...
- "Nothing tastes as good as healthy feels". I heard it and I never looked back. One of the biggest differences between those that do what it takes, and one who is not able to grasp th...
He, he I remember your old avatar and you look good now. So crank up that heater girl and enjoy yourself. Sending you some sun from costa rica.