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Burn 300 calories in 20 mins: Home Bootcamp
This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...
Re: 4HB and NYC ?
Try yelp.com, I used it last time I was in NYC, works like charm. I wish they build some way to record good places so we can share what works here.
Re: Twitter done
How about adding options (for those of use that want it) to auto post questions out to twitter too and invite friends. Also sharing my twitter on my profile would be cool. P.S. Facebook too muc...
Re: BLOG: Week 5 Report
Welcome.
Re: Member intro: diet plan question
Check under challenges, there is a lot of good receipts.
Re: BLOG: Six Pack Challenge Day 9
Shaping nicely, I might try that 30 day thing. Summer is coming.
Thank you!
Fat burning circuit: Routine 1
Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...
Re: Buckwheat yes or no?
Although buckwheat is gluten-free, and not technically a grain, I think it falls into the same pseudo-cereal category as quinoa, which is not allowed. Why? The glycemic index of both quinoa and bu...
Slow-carbing with a significant other
For those in a relationship, do you think it's easier to succeed if you diet together, or when you do your own thing? I think motivation-wise, it's easier, but food-preparation-wise, it's harder. ...
Re: Ladies- changes in your period???
I don't think 2 days of eating the slow carb diet would be enough to trigger your period. Leptin, a hormone produced by fat cells, is thought to trigger the onset of menstruation. According to the...
Re: Anyone tried kettlebell swings yet?
This is the best video I could find demonstrating the proper kettlebell technique outlined in the book. Hope that helps!
Egg whites or whole eggs?
Should I eat egg whites or whole eggs? A whole egg has 70% RDA of cholesterol, so if I eat 3 every day for breakfast, that's a lot of cholesterol. Whole eggs also have 4.5 grams of fat, which egg ...