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My 4HB Goal: What are you waiting for?







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kimpossible is doing my tutorial!

Burn 300 calories in 20 mins: Home Bootcamp

This challenge is part of a series of workouts you can use to burn 300 calories in just 20 minutes. No more 'I don't have time to workout' excuses!...

Oct 1st 2011
kimpossible replied to sunshine123's question:

4HB and NYC ?

Try, I used it last time I was in NYC, works like charm. I wish they build some way to record good places so we can share what works here.

Oct 1st 2011
Oct 1st 2011
Oct 1st 2011
kimpossible replied to 4HourBod's tip:

Twitter done

How about adding options (for those of use that want it) to auto post questions out to twitter too and invite friends. Also sharing my twitter on my profile would be cool. P.S. Facebook too muc...

Oct 1st 2011
Oct 1st 2011
Aug 10th 2011
Aug 10th 2011
kimpossible replied to ajgoldman's question:
Jul 17th 2011
kimpossible replied to purplechrissy66's question:

Member intro: diet plan question

Check under challenges, there is a lot of good receipts.

Jul 17th 2011
Jun 23rd 2011
kimpossible replied to ceco question:

BLOG: Six Pack Challenge Day 9

Shaping nicely, I might try that 30 day thing. Summer is coming.

Jun 23rd 2011

Thank you!

Jun 23rd 2011
kimpossible is doing my tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

May 30th 2011
kimpossible replied to a question I'm following

Buckwheat yes or no?

Although buckwheat is gluten-free, and not technically a grain, I think it falls into the same pseudo-cereal category as quinoa, which is not allowed. Why? The glycemic index of both quinoa and bu...

Feb 4th 2011
kimpossible asked a question:

Slow-carbing with a significant other

For those in a relationship, do you think it's easier to succeed if you diet together, or when you do your own thing? I think motivation-wise, it's easier, but food-preparation-wise, it's harder. ...

Jan 26th 2011
kimpossible replied to a question I'm following

Ladies- changes in your period???

I don't think 2 days of eating the slow carb diet would be enough to trigger your period. Leptin, a hormone produced by fat cells, is thought to trigger the onset of menstruation. According to the...

Jan 23rd 2011
kimpossible replied to a question I'm following

Anyone tried kettlebell swings yet?

This is the best video I could find demonstrating the proper kettlebell technique outlined in the book. Hope that helps!

Jan 21st 2011
kimpossible changed kimpossible's photo!
Jan 20th 2011