KimCo

United-States flagSan Francisco, CA, United States
My 4HB Goal: Trying to complete a triathlon by the end of the year.

2

questions

16

answers

38

helped

Want to chat?

KimCo replied to justingus25's tip:

Cooking for the week in advance for SCD and Last Mile

Check this out: I think it would be perfect for your posts... love what you are doing. keep them coming... http://4hourpeople.com/question/7913/only-for-the-brave-challenge-b...

Feb 18th 2012
Feb 18th 2012
KimCo replied to 4HourBod's tip:

Challenge builder

For those that need some inspiration: http://elementcrossfit.com/index.php?option=com_content&view=articl...

Feb 18th 2012
Feb 18th 2012
May 21st 2011
KimCo replied to LK5's question:

On Slow-Carb can I eat Maca Powder or Goji Berries?

No, you can't have either of those. Goji berries are fruit (as are all berries) and fruit isn't allowed. Maca is a high carb starchy vegetable, same category as a potato, so those aren't allowed. ...

Apr 1st 2011
KimCo replied to a question I'm following

How much lemon juice before meals?

1/2 - 1 lemon should do the trick. You can also drink orange juice, grapefruit juice or anything with fructose (sugar in fruit).

Mar 22nd 2011
KimCo replied to a question I'm following

Best protein powder for weight loss

Take a look at Solgar's Whey to Go Vanilla flavor. It's whey protein without any sugar, starch, lactose, or sweeteners, plus it has extra BCAAs and L-Glutamine. It's mostly just protein, with 20g ...

Feb 17th 2011
KimCo replied to a question I'm following

Are Electrolytes OK?

Yes, as long as there's no sweeteners. I haven't checked the label of Smart Water, but as long as it's just water, electrolytes, and vitamins as the ingredients, it should be fine. They make Vitam...

Feb 12th 2011
KimCo replied to a question I'm following

Is flaxseed okay on the diet?

I imagine it would be fine, the book mentions flax seed oil several times and there's a video by Tim of his 3 minute breakfast, which includes the oil, so the actual seeds should be fine.

Feb 12th 2011
KimCo replied to a question I'm following

Just joining, accidentally got the audio book instead of text book.

Hey, there's a list posted here of the slow-carb foods that are allowed/not allowed: http://4hourpeople.com/question/369/slow-carb-foods-allowed-not-allowed

Jan 28th 2011
KimCo replied to a question I'm following

How often should I measure my body fat, weight, & total inches?

I measure my weight and body fat every day at the same time, right after I eat breakfast. That's probably overdoing it, but I notice it helps me not slack off on the diet when I have the cold hard...

Jan 26th 2011
KimCo replied to a question I'm following

Can I eat?

Almond milk: It should be fine as long as it's unsweetened. I checked the label and it has no sugar, there's about 1g of carbs from tapioca starch, the rest is fat and protein. There's no artifici...

Jan 24th 2011
KimCo replied to a question I'm following

Protein shake has 975 calories!

Yeah, the book tends to be a little more male oriented...Only eat until you're full!!

Jan 19th 2011
KimCo replied to a question I'm following

Couldn't handle cold shower

I can't stand being cold and always take scalding hot showers. The very idea of a cold shower makes me cringe, so if that meant working out more to burn fat, so be it. Although I'm sure it works, ...

Jan 19th 2011
KimCo replied to a question I'm following

Anyone tried kettlebell swings yet?

Oh I tried it, and man did it kick my butt. My arms were pretty much useless the day after and I wasn't able get through the entire set without a break. But once you get into the 'swing' of things...

Jan 19th 2011
KimCo changed KimCo's photo!
Jan 19th 2011