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Check this out: I think it would be perfect for your posts... love what you are doing. keep them coming... http://4hourpeople.com/question/7913/only-for-the-brave-challenge-b...
No, you can't have either of those. Goji berries are fruit (as are all berries) and fruit isn't allowed. Maca is a high carb starchy vegetable, same category as a potato, so those aren't allowed. ...
Hey, there's a list posted here of the slow-carb foods that are allowed/not allowed: http://4hourpeople.com/question/369/slow-carb-foods-allowed-not-allowed
I measure my weight and body fat every day at the same time, right after I eat breakfast. That's probably overdoing it, but I notice it helps me not slack off on the diet when I have the cold hard...