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What is Molecular Gastronomy?
I have been hearing about the term "molecular gastronomy" everywhere lately. Can someone please explain to me what is molecular gastronomy?
World's Best Chef
owner of the Fat Duck in London, the 2 best restaurant in the world for 4 straight years.
Best Electric Toothbrush
Oral-B Professional Care SmartSeries 5000 Rechargeable Toothbrush I vote for the Oral-b 5000 because the brush heads spin in a circular motion, which I find gentler than the sonic motion, and t...
Re: Cooking for the week in advance for SCD and Last Mile
Check this out: I think it would be perfect for your posts... love what you are doing. keep them coming... http://4hourpeople.com/question/7913/only-for-the-brave-challenge-b...
Re: Challenge builder
For those that need some inspiration: http://elementcrossfit.com/index.php?option=com_content&view=articl...
Re: On Slow-Carb can I eat Maca Powder or Goji Berries?
No, you can't have either of those. Goji berries are fruit (as are all berries) and fruit isn't allowed. Maca is a high carb starchy vegetable, same category as a potato, so those aren't allowed. ...
Re: How much lemon juice before meals?
1/2 - 1 lemon should do the trick. You can also drink orange juice, grapefruit juice or anything with fructose (sugar in fruit).
Re: Best protein powder for weight loss
Take a look at Solgar's Whey to Go Vanilla flavor. It's whey protein without any sugar, starch, lactose, or sweeteners, plus it has extra BCAAs and L-Glutamine. It's mostly just protein, with 20g ...
Re: Are Electrolytes OK?
Yes, as long as there's no sweeteners. I haven't checked the label of Smart Water, but as long as it's just water, electrolytes, and vitamins as the ingredients, it should be fine. They make Vitam...
Re: Is flaxseed okay on the diet?
I imagine it would be fine, the book mentions flax seed oil several times and there's a video by Tim of his 3 minute breakfast, which includes the oil, so the actual seeds should be fine.
Re: Just joining, accidentally got the audio book instead of text book.
Hey, there's a list posted here of the slow-carb foods that are allowed/not allowed: http://4hourpeople.com/question/369/slow-carb-foods-allowed-not-allowed
Re: How often should I measure my body fat, weight, & total inches?
I measure my weight and body fat every day at the same time, right after I eat breakfast. That's probably overdoing it, but I notice it helps me not slack off on the diet when I have the cold hard...
Re: Can I eat?
Almond milk: It should be fine as long as it's unsweetened. I checked the label and it has no sugar, there's about 1g of carbs from tapioca starch, the rest is fat and protein. There's no artifici...
Re: Protein shake has 975 calories!
Yeah, the book tends to be a little more male oriented...Only eat until you're full!!
Re: Couldn't handle cold shower
I can't stand being cold and always take scalding hot showers. The very idea of a cold shower makes me cringe, so if that meant working out more to burn fat, so be it. Although I'm sure it works, ...
Re: Anyone tried kettlebell swings yet?
Oh I tried it, and man did it kick my butt. My arms were pretty much useless the day after and I wasn't able get through the entire set without a break. But once you get into the 'swing' of things...
Re: Do I get a cheat day on Occam's?
Yes, I believe you can. The point of the binge is to jack up your calories at least once per week to kick off fat-burning hormones. If you're on Occam's you should be already consuming a lot of ca...