I maintain eating SCD diet but will have a cheat day or two then return to eating correctly. I'll gain a few pounds but they come right off. Eating carbs always will increase your weight so your s...
Hi Calleynye..I did exactly like you...got off the diet for 6 mos & slowly gained until I found myself up almost 20 lbs.. This second time around, I (lilke you) see the weight loss is much &qu...
Hi Caren...do try Oscar Meyer turkey bacon NOT Jenny O..you just pop it in the microwave. I eat 2 eggs (over medium) and 3 turkey bacon strips every morning. I may be a little short of 30g of pro...
Magnesium before bed really does work!
I am losing at a very steady rate & eat really good! Breakfast: 2 hardboiled eggs & turkey bacon with hot tea (stevia & tbsp creamer). Lunch & Dinner: Roast beef or chicken, plus...
I eat two cups of sugar free jello everyday and the weight is still dropping off. Maybe my weight would drop off faster if I stop eating the jello, but it makes me feel like I'm not dieting; just ...
I eat 1/4 cup to 1/2 cup of 2% cottage cheese mixed with 1/4 cup of sugar free jello after getting off work at 10:30 pm. Just enough to wipe out my starvation & the weight keeps coming off!
I love having my sweets on Cheat Day too! Always surprised when I can't eat as much of them as I orginally intended. Hence, this really is a miracle diet for me. The one food that I have started t...
Everyday I eat 2 hardboiled eggs & 3 slices of turkey bacon (Oscar Meyer NOT JennyO).
I eat sugar free jello & sometimes after work if Im starving, mixed with cottage cheese.
I made the mistake of adding some cheese to the fajita bowl at Chipotles & gained 1/2 pound next day.
Love this slow carb diet!
I eat sugar free jello.