mygrin

Germany flagFulda, Germany
My 4HB Goal: < 72kg (158.7lbs); < 16% body fat (Height: 1,70m (5'7)) Starting weight/fat: Weight: 100.3kg (221.1lbs) Fat: 31.9% or 32kg (70.5lbs) Current status: http://4hourpeople.com/question/8254/week-9-update

11

questions

11

answers

2

helped

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mygrin commented on Jens102's reply:

Struggling but fighting...

Mar 20th 2012
mygrin blogged:

Week 11 update

Hi fellow Slow Carbers, here is my weekly update. I changed in the last two weeks: Weight: -1,5 kg (3.3 lbs) BF: -1,0 kg (2.2 lbs) BF%: -0,62% Loss since the beginning: Weight: 9,1 kg (2...

Mar 19th 2012
Mar 17th 2012
mygrin commented on Jens102's blog post:

Great job! Awesome! I will post later my Week 11 update and looking forward for you 11th week!

Mar 17th 2012
mygrin commented on Maria Rider's reply:

I will omit nuts this week completely. I thought they might help me with the fat loss as I also read that eating them before a meal is good. I wil...

Mar 5th 2012
mygrin commented on Minnesota's reply:

Hi Jones. I do not limit myself at all on Cheat Days. I love pasta so this is a must on every Saturday. I will increase the complex carbs. I down ...

Mar 5th 2012
mygrin commented on mygrin's blog post:

For the cortisol I found: http://4hourpeople.com/question/784/how-to-get-cortisol-down

Mar 4th 2012
mygrin blogged:

Week 9 update

Hi fellow Slow Carbers, the weekly update, here it is. In Week 9 I was really stalling I changed in the last week: Weight: 0,1 kg (0.2 lbs) BF: gained 0,3 kg (0.7 lbs) BF%: gained 0,35% Loss...

Mar 4th 2012
Mar 2nd 2012
mygrin replied to A.Moore's question:

Any SCD desserts?

This is what I found: http://4hourpeople.com/question/361/what-slow-carb-desserts-are-all...

Feb 29th 2012
mygrin replied to jcphotode's question:

Seeking help with SDC

Hi, here are my suggestions for you: 1.) 30g of protein within 30 minutes after awakening. This already will help you a lot and will be an important thing to implement. 2.) Have on lunch and din...

Feb 28th 2012
mygrin replied to gracefulklutz's question:

Cheat Day Observation

I am in the lucky situation that I do not feel too bad after Cheat Days. Stuffed and bloated. But never the way to vomit or having nausea etc. I eat everything I would like and for what I have cr...

Feb 27th 2012
mygrin replied to Jens102's blog post:

Week 8 results - already? almost scary ;)

Hi Jens! Grats! Keep the great work up! I understood that you will have to lose +100 lbs. As you know we started together. So you also know that I am not a super expert. But I would first keep i...

Feb 26th 2012
mygrin commented on Aya's reply:

Great! Then just repeat that often enough....

Feb 26th 2012
mygrin commented on Maria Rider's reply:

First of all, thank you. I am always very happy to read your cheers. Yes, it seems really to be like that. But I always have in mind that I just g...

Feb 26th 2012

Thank you very much! You are the first person telling me that my impatience is a positive attitude I know me and in publishing my results to give...

Feb 26th 2012
mygrin commented on FloridaMike's reply:

Thank you! I bought PAGG online from UK. I first startet with a set of all different pills (looked like a real junkie). But now I found this stack...

Feb 25th 2012
mygrin commented on Rocky's reply:

Thank you! I'll try to continue like that...

Feb 25th 2012
mygrin commented on FloridaMike's reply:

I do it the way Rocky described it. I stop after the last meal on Sat. As I only want to IF on Sun I decided to extend the IF to round about 20 ho...

Feb 25th 2012
mygrin blogged:

Week 8 update

Hi fellow Slow Carbers, Two months have passed since I started my SC Adventure. So find here is my Week 8 update. So I lost in the last two weeks: Weight: 2,2 kg (4.9 lbs) BF: 1,9 kg (4.2 lb...

Feb 25th 2012
mygrin commented on Charley's reply:

Thank you, highly appreciated! The plasic surgeon is then the next step Just joking ...

Feb 21st 2012
mygrin asked a question:

BodPod or DEXA in Germany

Good morning, does anyone know where I could do a BodPod or DEXA measurement in Germany. I am willing to travel to do one. All my google research was without any result Thanks for the help!

Feb 21st 2012
mygrin commented on mygrin's reply:

BTW I do understand why you do not care about the number on the scale... You look awesome!

Feb 19th 2012
mygrin replied to arctichacker's blog post:

Week 9: Arctichacker -pics of progress

Grats. Great progress. Huge difference in only 9 weeks! The belly and the arms are well defined. Wow! I wish you continued success and will power to also help all the others here in the forum ...

Feb 19th 2012
mygrin replied to JemmaJolie's question:

How much do you lose per week?

Male 36 years old, 5'7", Starting weight 100,3 kg (221.1 lbs), lowest weight since start of the diet 95 kg (209.4 lbs) --> Week 6 update Here are my weekly results in kg: Here the same...

Feb 18th 2012
mygrin commented on Charley's reply:

Good to know! Thanks!

Feb 18th 2012

Thanks! I try to stick to the basic rules. But here everything is different. Foods, timing, habits. It is really a challenge. I can't really plan ...

Feb 15th 2012
mygrin asked a question:

Week 6 update

Hi fellow Slow Carbers, here is my Week 6 update. Weight: 95,0kg (209.4lbs) (Total: -5,3kg (-11.7lbs)/ Last week: -1,3kg (2.9lbs)) Body fat (kg) 28,0kg (61.7lbs) (Total: -4,0kg (-8.8lbs) / Last ...

Feb 13th 2012
mygrin replied to Maria Rider's blog post:

Akane's Before/After Pictures :)

Wooooooooooow! Incredible! You are on fire! Amazing! You have to be proud of you. I am happy that you share this with us. I am convinced this will help a lot of us in difficult moments to stay o...

Feb 13th 2012
mygrin commented on Sam Green's reply:

Sam, how many calories would you recommend for a male 5'7? I normally consume between 1'500 and 2'000 calories per day. Are you talking about cons...

Feb 11th 2012

All of us are (hopefully) taking various measurements. Why not to have also on the profile site the history of weight, inches (perfectly with grap...

Feb 8th 2012

Great idea. I will have a look if I can have one shipped to Good Old Germany. But would be too late for this week... Therefore I have been creativ...

Feb 5th 2012

Thank you. I give it a try to control the amounts of the legumes a bit more this week. I kind of stalled the last two weeks and want to tweak my d...

Feb 5th 2012
mygrin asked a question:

Probably a stupid question about the measure "cups"

As we in Germany do not know the measure "cups" I made myself a tool to measure cups. I am preparing the lentils for this week. As we are talking always about eating not more than 1/2 t...

Feb 5th 2012
mygrin replied to Dustin_Lund's question:

What are you having for Cheat Day :-)

Yesterday my cheat day was really wonderful. Approx. 4'500 calories finest food An excerpt of my foods: Potato chips Bread with ham and cheese Subway --> Chicken Teriyaki and Italian BMT The...

Feb 5th 2012
mygrin commented on Maria Rider's reply:

Thank you for the answers. I do not panic and had never even one thought to stop SCD. I am way to much committed to that. I just wanted to know ho...

Feb 5th 2012
mygrin blogged:

Week 5 update - Stalled!?!

Hi folks, here is my Week 5 update. Weight: 96,3kg (212.3lbs) (Total: -4,0kg (-8.8lbs)) Body fat (kg) 26,6kg (58.6lbs) (Total: -5,4kg (-11.9lbs)) Body fat (%) 27,62% (Total: -4,28%) Circumferenc...

Feb 4th 2012
mygrin voted for JJJ's reply to:
Jan 30th 2012
mygrin commented on briancruz's reply:

The videos are great. But my belly is a little more "round" so that I can't understand what to measure and what not. I never saw a video...

Jan 29th 2012
Jan 29th 2012

My experiment this week has been to cut off the cardio. I just did kettlebell twice. I read in this forum that to much kettlebell in combination w...

Jan 28th 2012
mygrin commented on Rocky's reply:

Thank you. Probably you are completely right. My bio impedance scale says that I gained muscle mass and fat free mass. Also on the the 7-day-avera...

Jan 28th 2012
mygrin commented on Jens102's reply:

Hope so. My belly changed a lot... It is less but mor flubby... in short... UGLY!

Jan 28th 2012