mygrin
Week 11 update
Hi fellow Slow Carbers, here is my weekly update. I changed in the last two weeks: Weight: -1,5 kg (3.3 lbs) BF: -1,0 kg (2.2 lbs) BF%: -0,62% Loss since the beginning: Weight: 9,1 kg (2...
Re: Week 10 update - can't be. Feel like I skipped a week or so ;):
Great job! Awesome! I will post later my Week 11 update and looking forward for you 11th week!
Today finally pre cheat weight... This stall is awful...
93,3 kg means 0,6 more than cheat day. I do not lose anymore. I am getting crazy!
93,7kg. Still 1kg above Cheat day. Don´t know what is going on...
I will omit nuts this week completely. I thought they might help me with the fat loss as I also read that eating them before a meal is good. I wil...
Hi Jones. I do not limit myself at all on Cheat Days. I love pasta so this is a must on every Saturday. I will increase the complex carbs. I down ...
Re: Week 9 update:
For the cortisol I found: http://4hourpeople.com/question/784/how-to-get-cortisol-down
Week 9 update
Hi fellow Slow Carbers, the weekly update, here it is. In Week 9 I was really stalling I changed in the last week: Weight: 0,1 kg (0.2 lbs) BF: gained 0,3 kg (0.7 lbs) BF%: gained 0,35% Loss...
93,4kg. Everything up instead of down... Will be the first week of weight gain...
Had Wien this evening. Let's See how this will affect the diet
Re: Any SCD desserts?
This is what I found: http://4hourpeople.com/question/361/what-slow-carb-desserts-are-all...
Re: Seeking help with SDC
Hi, here are my suggestions for you: 1.) 30g of protein within 30 minutes after awakening. This already will help you a lot and will be an important thing to implement. 2.) Have on lunch and din...
93kg this morning. Not yet back to Sat weight... Hope to be soon
Re: Cheat Day Observation
I am in the lucky situation that I do not feel too bad after Cheat Days. Stuffed and bloated. But never the way to vomit or having nausea etc. I eat everything I would like and for what I have cr...
Re: Week 8 results - already? almost scary ;)
Hi Jens! Grats! Keep the great work up! I understood that you will have to lose +100 lbs. As you know we started together. So you also know that I am not a super expert. But I would first keep i...
Again IF. Started 9pm yesterday, will eat at around 6pm today. Now I will make HIT training on the treadmill. Let's sweat...
Intermittent Fasting for 9-5ers
This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...
First of all, thank you. I am always very happy to read your cheers. Yes, it seems really to be like that. But I always have in mind that I just g...
Thank you very much! You are the first person telling me that my impatience is a positive attitude I know me and in publishing my results to give...
Thank you! I bought PAGG online from UK. I first startet with a set of all different pills (looked like a real junkie). But now I found this stack...
I do it the way Rocky described it. I stop after the last meal on Sat. As I only want to IF on Sun I decided to extend the IF to round about 20 ho...
Week 8 update
Hi fellow Slow Carbers, Two months have passed since I started my SC Adventure. So find here is my Week 8 update. So I lost in the last two weeks: Weight: 2,2 kg (4.9 lbs) BF: 1,9 kg (4.2 lb...
The scale seems to love me again... 93,7kg even after Bulgaria where it was difficult to follow SCD 100%. Hope that until cheat day it will move ev...
BodPod or DEXA in Germany
Good morning, does anyone know where I could do a BodPod or DEXA measurement in Germany. I am willing to travel to do one. All my google research was without any result Thanks for the help!
BTW I do understand why you do not care about the number on the scale... You look awesome!
Re: Week 9: Arctichacker -pics of progress
Grats. Great progress. Huge difference in only 9 weeks! The belly and the arms are well defined. Wow! I wish you continued success and will power to also help all the others here in the forum ...
Re: How much do you lose per week?
Male 36 years old, 5'7", Starting weight 100,3 kg (221.1 lbs), lowest weight since start of the diet 95 kg (209.4 lbs) --> Week 6 update Here are my weekly results in kg: Here the same...
Great news. Another stall conquered! Keep on going! Soon you will break the 200!
Thanks! I try to stick to the basic rules. But here everything is different. Foods, timing, habits. It is really a challenge. I can't really plan ...
Week 6 update
Hi fellow Slow Carbers, here is my Week 6 update. Weight: 95,0kg (209.4lbs) (Total: -5,3kg (-11.7lbs)/ Last week: -1,3kg (2.9lbs)) Body fat (kg) 28,0kg (61.7lbs) (Total: -4,0kg (-8.8lbs) / Last ...
Re: Akane's Before/After Pictures :)
Wooooooooooow! Incredible! You are on fire! Amazing! You have to be proud of you. I am happy that you share this with us. I am convinced this will help a lot of us in difficult moments to stay o...
Sam, how many calories would you recommend for a male 5'7? I normally consume between 1'500 and 2'000 calories per day. Are you talking about cons...
All of us are (hopefully) taking various measurements. Why not to have also on the profile site the history of weight, inches (perfectly with grap...