mygrin

Germany flagFulda, Germany
My 4HB Goal: < 72kg (158.7lbs); < 16% body fat (Height: 1,70m (5'7)) Starting weight/fat: Weight: 100.3kg (221.1lbs) Fat: 31.9% or 32kg (70.5lbs) Current status: http://4hourpeople.com/question/8254/week-9-update

11

questions

11

answers

2

helped

Want to chat?

mygrin commented on Jens102's reply:

Struggling but fighting...

Mar 20th 2012
mygrin blogged:

Week 11 update

Hi fellow Slow Carbers, here is my weekly update. I changed in the last two weeks: Weight: -1,5 kg (3.3 lbs) BF: -1,0 kg (2.2 lbs) BF%: -0,62% Loss since the beginning: Weight: 9,1 kg (2...

Mar 19th 2012
Mar 17th 2012
mygrin commented on Jens102's blog post:

Great job! Awesome! I will post later my Week 11 update and looking forward for you 11th week!

Mar 17th 2012
mygrin commented on mygrin's profile:

Today finally pre cheat weight... This stall is awful...

Mar 9th 2012
mygrin commented on mygrin's profile:

93,3 kg means 0,6 more than cheat day. I do not lose anymore. I am getting crazy!

Mar 8th 2012
mygrin commented on mygrin's profile:

93,7kg. Still 1kg above Cheat day. DonĀ“t know what is going on...

Mar 6th 2012
mygrin commented on Maria Rider's reply:

I will omit nuts this week completely. I thought they might help me with the fat loss as I also read that eating them before a meal is good. I wil...

Mar 5th 2012
mygrin commented on Minnesota's reply:

Hi Jones. I do not limit myself at all on Cheat Days. I love pasta so this is a must on every Saturday. I will increase the complex carbs. I down ...

Mar 5th 2012
mygrin commented on mygrin's blog post:

For the cortisol I found: http://4hourpeople.com/question/784/how-to-get-cortisol-down

Mar 4th 2012
mygrin blogged:

Week 9 update

Hi fellow Slow Carbers, the weekly update, here it is. In Week 9 I was really stalling I changed in the last week: Weight: 0,1 kg (0.2 lbs) BF: gained 0,3 kg (0.7 lbs) BF%: gained 0,35% Loss...

Mar 4th 2012
Mar 2nd 2012
mygrin commented on mygrin's profile:

93,4kg. Everything up instead of down... Will be the first week of weight gain...

Mar 2nd 2012
mygrin commented on mygrin's profile:

Had Wien this evening. Let's See how this will affect the diet

Mar 1st 2012
mygrin replied to A.Moore's question:

Any SCD desserts?

This is what I found: http://4hourpeople.com/question/361/what-slow-carb-desserts-are-all...

Feb 29th 2012
mygrin commented on irinaniko's profile:

Go lady go ;)

Feb 28th 2012
mygrin replied to jcphotode's question:

Seeking help with SDC

Hi, here are my suggestions for you: 1.) 30g of protein within 30 minutes after awakening. This already will help you a lot and will be an important thing to implement. 2.) Have on lunch and din...

Feb 28th 2012
mygrin commented on mygrin's profile:

93kg this morning. Not yet back to Sat weight... Hope to be soon

Feb 28th 2012
mygrin replied to gracefulklutz's question:

Cheat Day Observation

I am in the lucky situation that I do not feel too bad after Cheat Days. Stuffed and bloated. But never the way to vomit or having nausea etc. I eat everything I would like and for what I have cr...

Feb 27th 2012
mygrin replied to Jens102's blog post:

Week 8 results - already? almost scary ;)

Hi Jens! Grats! Keep the great work up! I understood that you will have to lose +100 lbs. As you know we started together. So you also know that I am not a super expert. But I would first keep i...

Feb 26th 2012
mygrin commented on Dustin_Lund's profile:

Where is your weekly update buddy?

Feb 26th 2012
mygrin commented on mygrin's profile:

Again IF. Started 9pm yesterday, will eat at around 6pm today. Now I will make HIT training on the treadmill. Let's sweat...

Feb 26th 2012
mygrin is doing a tutorial!

Intermittent Fasting for 9-5ers

This challenge will introduce you a weight loss tactic known as intermittent fasting (IF). Don't worry, it's not a starvation diet, it's simply a m...

Feb 26th 2012
mygrin commented on Aya's reply:

Great! Then just repeat that often enough....

Feb 26th 2012
mygrin commented on Maria Rider's reply:

First of all, thank you. I am always very happy to read your cheers. Yes, it seems really to be like that. But I always have in mind that I just g...

Feb 26th 2012

Thank you very much! You are the first person telling me that my impatience is a positive attitude I know me and in publishing my results to give...

Feb 26th 2012
mygrin commented on FloridaMike's reply:

Thank you! I bought PAGG online from UK. I first startet with a set of all different pills (looked like a real junkie). But now I found this stack...

Feb 25th 2012
mygrin commented on Rocky's reply:

Thank you! I'll try to continue like that...

Feb 25th 2012
mygrin commented on FloridaMike's reply:

I do it the way Rocky described it. I stop after the last meal on Sat. As I only want to IF on Sun I decided to extend the IF to round about 20 ho...

Feb 25th 2012
mygrin blogged:

Week 8 update

Hi fellow Slow Carbers, Two months have passed since I started my SC Adventure. So find here is my Week 8 update. So I lost in the last two weeks: Weight: 2,2 kg (4.9 lbs) BF: 1,9 kg (4.2 lb...

Feb 25th 2012
mygrin commented on Charley's reply:

Thank you, highly appreciated! The plasic surgeon is then the next step Just joking ...

Feb 21st 2012
mygrin commented on mygrin's profile:

The scale seems to love me again... 93,7kg even after Bulgaria where it was difficult to follow SCD 100%. Hope that until cheat day it will move ev...

Feb 21st 2012
mygrin asked a question:

BodPod or DEXA in Germany

Good morning, does anyone know where I could do a BodPod or DEXA measurement in Germany. I am willing to travel to do one. All my google research was without any result Thanks for the help!

Feb 21st 2012
mygrin commented on mygrin's reply:

BTW I do understand why you do not care about the number on the scale... You look awesome!

Feb 19th 2012
mygrin replied to arctichacker's blog post:

Week 9: Arctichacker -pics of progress

Grats. Great progress. Huge difference in only 9 weeks! The belly and the arms are well defined. Wow! I wish you continued success and will power to also help all the others here in the forum ...

Feb 19th 2012
mygrin commented on Maria Rider's profile:

Grats to the CENTURY CLUB!!! You rock!!! First step done...

Feb 18th 2012
mygrin commented on Maria Rider's profile:

Only seconds to enter the 100s club for you!!!

Feb 18th 2012
mygrin replied to JemmaJolie's question:

How much do you lose per week?

Male 36 years old, 5'7", Starting weight 100,3 kg (221.1 lbs), lowest weight since start of the diet 95 kg (209.4 lbs) --> Week 6 update Here are my weekly results in kg: Here the same...

Feb 18th 2012
mygrin commented on Charley's reply:

Good to know! Thanks!

Feb 18th 2012
mygrin commented on puckoff7337's profile:

Great news. Another stall conquered! Keep on going! Soon you will break the 200!

Feb 17th 2012

Thanks! I try to stick to the basic rules. But here everything is different. Foods, timing, habits. It is really a challenge. I can't really plan ...

Feb 15th 2012
mygrin asked a question:

Week 6 update

Hi fellow Slow Carbers, here is my Week 6 update. Weight: 95,0kg (209.4lbs) (Total: -5,3kg (-11.7lbs)/ Last week: -1,3kg (2.9lbs)) Body fat (kg) 28,0kg (61.7lbs) (Total: -4,0kg (-8.8lbs) / Last ...

Feb 13th 2012
mygrin replied to Maria Rider's blog post:

Akane's Before/After Pictures :)

Wooooooooooow! Incredible! You are on fire! Amazing! You have to be proud of you. I am happy that you share this with us. I am convinced this will help a lot of us in difficult moments to stay o...

Feb 13th 2012
mygrin commented on Sam Green's reply:

Sam, how many calories would you recommend for a male 5'7? I normally consume between 1'500 and 2'000 calories per day. Are you talking about cons...

Feb 11th 2012

All of us are (hopefully) taking various measurements. Why not to have also on the profile site the history of weight, inches (perfectly with grap...

Feb 8th 2012