My 4HB Goal: < 72kg (158.7lbs); < 16% body fat (Height: 1,70m (5'7)) Starting weight/fat: Weight: 100.3kg (221.1lbs) Fat: 31.9% or 32kg (70.5lbs) Current status: http://4hourpeople.com/question/8254/week-9-update
Want to chat?
mygrin voted for arctichacker's reply to:
mygrin voted for Gretchen Linden's reply to:
mygrin asked a question:
As we in Germany do not know the measure "cups" I made myself a tool to measure cups. I am preparing the lentils for this week. As we are talking always about eating not more than 1/2 t...