Jens102
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I disagree - it is not the explosiveness that involves more muscles when jumping but the activity itself, and that it is far more exhausting than ...
Re: What's your weakness?
At a bakery close to my house, they sell something called 'Nougatring' Its basically cookie dough topped with ridiculously tasty fudge and then covered with chocolate...
Re: Exercise Induced Headaches - Weightlifting - Occams razor
Hey there of course I can only report from my very own experience - but I hope it helps anyway. Since I was a child, I have suffered from severe headaches induced by tense neck/shoulder/upper bac...
Re: Tracking and Quantified Self
I just requested invite
Cheat day oh cheat day...
...where have you been all week long? Happy cheating to all Saturday cheaters out there!
Re: Cheat Day Chocolate Ideas!
chocolate fondue with fruits!
Re: Mom hasn't lost weight since week 1
Hi, would be good to have a detailed as possible meal plan from your mom. times, types, and amounts Please keep in mind that losing weight can be more frustrating for women due to sporadic and ...
Re: Protein Powder, which one????
Hey there although my answer might not satisfy you but to me it is true none the less: It depends! on what? on you, your body, how it reacts... I just bought some proteine, tried it out and eith...
Man, you look like a new man entirely! Good job. Thx for sharing
Thanks for that article!
Re: I have to modify my Occam's routine.
Since I don't have the equipment to do proper squats at home, I switched to lunges as well. I think it is in a way even more challenging than doing sqauts in 5/5 since you need to balance your wei...
Re: 60 day update
Holy shit that is amazing! It's like you are cut in half or something! Keep it up and PLEASE keep motivating us with those amazing pictures! BR, Jens
PAGG in Ghana
Hey guys, I really REALLY need your help! As I wrote in another post, I am currently living in Ghana, West Africa. To be more precise, I am living in the capital Accra. Prior to my arrival a mont...
Yea it is great here! Life is easy and relaxed, people don't hustle too much - it is nice. Although it is hard to do business down here with a Eur...
Long time no read ;)
Hey guys, how are you all doing? I haven't been around much and it is good to see that people use this platform to ask their questions, share their thoughts and successes. I am currently on ass...
Re: Losing weight, not losing fat. Help!
Hey there, How do you measure your BF% ? Cheers, Jens
Re: Week 11 update
Wow - very cool! I know how you feel about commitment right now...Fell off the wagon yesterday after a huge fight with my wife. It was an interesting experience though - I fell into old habits d...
I have to disagree with you. Following your logic, everybody that works in a physically exhausting job should be malnutrishioned since they use th...
Re: "Damage Conrtol" - All the time
I am doing the same thing most of the time - though I am yet to experiment on what it will do to my weight loss relly. I will try the next week with DC all the same and the next only on cheat day....
Re: Week 10 update - can't be. Feel like I skipped a week or so ;):
Can't post week 11 update - we had to go to Switzerland this weekend so I wasn't able to measure and weigh myself. In addition, I somehow hurt my ...
Re: Making chicken interesting
Hey there, well, I use a lot of different spices. You can buy several good curry powders - I love that! Also Cayenne pepper is a great way to heat things up. If you put a lid on the pan and if th...
Re: Member intro: davidnormal
Hey David, two months of pain in your mouth - I don't even want to imagine that...Hope you'll get better soon! You can learn a lot from this forum - I do every day Cheers, Jens
Re: black olives??
There are several websites where you can check whether or not a certain food is allowed (maybe the others could repost those links - I just emptied my history and can't find them anymore...). Ther...
Week 10 update - can't be. Feel like I skipped a week or so ;)
Hey guys, so this weekend, my 10th week ended. Here are the stats: Weight: 118,6kg or 261,47lbs Meas.: 569cm or 224,02'' Lost weight last week: 0,9kg or 1,98lbs altogether 8,7kg or 19,18lbs Me...
Sorry to hear that! Did you eat stuff you didn't before SCD? You will find a couple of posts were people found out through cheat days that they f...
yea well - i do fall off from time to time. I don't like it but I guess it is a learning curve as well
The beast inside...
....well, today the beast inside was strong. Emptied a box of cookies...Damn, that really wasn't necessary! At least I didn't empty the truffles I guess. At least I got a good workout afterwards ...
I can second Minnesota on that one! Go all out at least once a month - it'll do wonders I hear ya about the stress...
Thanks guys - I need to stay on track. Just had my blood work done and although it could have been much worse, there are some things that need to ...
Damn - very hot!
Re: Check-in Time -- February !
Reading all those awesome stories and backgrounds, it seems so little what I can share with you guys Although it's being said on a regular basis on this site: all of you - you are my inspiration!...
Re: Cheat Day - counsel me!
let me put ist this Way: I had roughly 8000 calories last saturday and have so far lost 1.4kg this week. So yea go for it!