inara

Germany flagBerlin, Germany
My 4HB Goal: first small goal... I want to weight less than 75kg

3

questions

5

answers

1

helped

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Apr 30th 2012
Apr 15th 2012
Apr 4th 2012
Mar 31st 2012
Mar 26th 2012
Mar 25th 2012
inara replied to Nin Nappi's question:

Pagg stomach ache?

Me, always!!! I think it's the policosanol (at least for me), because every night it hits my stomach like a punch. So I quit PAGG for the moment and just follow the pure SCD... I think it works ...

Mar 21st 2012
inara is doing a tutorial!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Feb 28th 2012
inara commented on mygrin's reply:

Arctic you're beautiful and this pics are amazing!!! I love your muscles and I totally agree with Jake: it's so empowering to see a real strong ...

Feb 27th 2012
Feb 23rd 2012
inara commented on inara's reply:

prova a cercare il pagg in inghilterra, almeno bypassi le spese doganali. tempo fa sul blog 4hbody couple avevano delle offerte speciali e i cont...

Feb 23rd 2012
inara replied to Vittoria Solano's question:

Can cottage cheese be consideree the same as ricotta?

Io credo che il cottage cheese siano i fiocchi di latte, un po' tipo la Yocca, per capirci. Esistono di diverse marche, anche con 0 grassi, però onestamente non ho approfondito la comparazione co...

Feb 23rd 2012
inara commented on arctichacker's profile:

thank you so much! you can't imagine how much your words cheered me up

Feb 21st 2012
inara replied to Member's blog post:

One week down and I could use some encouragement

I don't have any advice 'cause I'm a SCD newbie but I'ld like to say: wait a little more for results because they will come! 7 days are a really short time: maybe after only one week you feel a l...

Feb 21st 2012
inara commented on inara's reply:

Yeah! I'm doing my best...I'll have results but you're a rockstar Akane!!!

Feb 20th 2012
inara commented on Charley's profile:

hi Charley, this is the missing part of the message: ich bin deine Konkurrentin!!! I think I have 20 kg to loose...more or less like you, right? so...

Feb 20th 2012
inara commented on Charley's profile:

and yes you can find me on fb: lucia oliva - bologna I did'nt change my hometown :) so bis später und viele Grüsse

Feb 20th 2012
inara commented on Sam Green's reply:

yes thank you Sam! I didn't realize it too... carbs are hiding everywhere

Feb 20th 2012
inara commented on Jay2300's reply:

thank you to all of you guys... I don't know why the scale is so important to me... but it's so frustrating don't see that number going down. I s...

Feb 20th 2012
inara commented on Jay2300's reply:

Thank you jay, I'll drop the lunch and try to drink more water... hope this week will be a good one

Feb 19th 2012
inara commented on Sam Green's reply:

this is an amazing tip, thank you!! I need a lunch that is good cold because I can't warm it I will try it this week

Feb 19th 2012
inara replied to Maria Rider's blog post:

Akane's Before/After Pictures :)

Akane this is AMAZING!!! wow

Feb 19th 2012
inara commented on Sam Green's reply:

thank you a lot Sam! I know that my lunch is not healthy... still it's one of the healthier options around! This week I'll organise myself better...

Feb 12th 2012
inara asked a question:

4 weeks but the weight is always the same

I'm having some hard times with my scd. I've been on scd for 4 weeks now, and I've dropped 2.5 kg in the first week... but, since then, nothing! Not a single gram! I'm very far from my ideal wei...

Feb 11th 2012
Feb 4th 2012
Feb 4th 2012
Feb 3rd 2012
inara joined Minnesota's team!

Check out Team Relentless!

Feb 1st 2012
Feb 1st 2012
inara commented on arctichacker's reply:

I have the same problem!! But for me the most difficoult site to measure it's the thigh... I've very big and muscular thighs so it's very difficou...

Feb 1st 2012