inara

Me, always!!! I think it's the policosanol (at least for me), because every night it hits my stomach like a punch. So I quit PAGG for the moment and just follow the pure SCD... I think it works ...

Mar 21st 2012

I am doing a challenge!

Zero-carb Vanilla Cinnamon Pancakes

This challenge will teach you how to make zero-carb pancakes for breakfast. These delicious pancakes taste close to real pancakes, just without the...

Feb 28th 2012

I commented on mygrin's reply:

Arctic you're beautiful and this pics are amazing!!! I love your muscles and I totally agree with Jake: it's so empowering to see a real strong ...

Feb 27th 2012

I liked arctichacker's question:

Week 9: Arctichacker -pics of progress

Feb 27th 2012

I liked JJJ's question:

Anyone with body issues...you need to read this

Feb 24th 2012

I voted for arctichacker's reply to:

1 month on the SCD and only weight gain :(

Feb 23rd 2012

I liked Soylent's question:

In praise of Cheat Day

Feb 23rd 2012

I commented on my reply:

prova a cercare il pagg in inghilterra, almeno bypassi le spese doganali. tempo fa sul blog 4hbody couple avevano delle offerte speciali e i cont...

Feb 23rd 2012

I replied to a question:

Re: Can cottage cheese be consideree the same as ricotta?

Io credo che il cottage cheese siano i fiocchi di latte, un po' tipo la Yocca, per capirci. Esistono di diverse marche, anche con 0 grassi, però onestamente non ho approfondito la comparazione co...

Feb 23rd 2012

I commented on arctichacker's profile:

thank you so much! you can't imagine how much your words cheered me up

Feb 21st 2012

I replied to a blog post:

Re: One week down and I could use some encouragement

I don't have any advice 'cause I'm a SCD newbie but I'ld like to say: wait a little more for results because they will come! 7 days are a really short time: maybe after only one week you feel a l...

Feb 21st 2012

I voted for gretchenlin's reply to:

Stopping SCD but can I stay here?

Feb 21st 2012

I commented on my reply:

Yeah! I'm doing my best...I'll have results but you're a rockstar Akane!!!

Feb 20th 2012

I liked Maria Rider's question:

Akane's Before/After Pictures :)

Feb 20th 2012

I commented on Charley's profile:

hi Charley, this is the missing part of the message: ich bin deine Konkurrentin!!! I think I have 20 kg to loose...more or less like you, right? so...

Feb 20th 2012

I commented on Charley's profile:

and yes you can find me on fb: lucia oliva - bologna I did'nt change my hometown :) so bis später und viele Grüsse

Feb 20th 2012

I commented on SamGreen's reply:

yes thank you Sam! I didn't realize it too... carbs are hiding everywhere

Feb 20th 2012

I commented on Jay2300's reply:

thank you to all of you guys... I don't know why the scale is so important to me... but it's so frustrating don't see that number going down. I s...

Feb 20th 2012

I commented on Jay2300's reply:

Thank you jay, I'll drop the lunch and try to drink more water... hope this week will be a good one

Feb 19th 2012

I commented on SamGreen's reply:

this is an amazing tip, thank you!! I need a lunch that is good cold because I can't warm it I will try it this week

Feb 19th 2012

I replied to a blog post:

Re: Akane's Before/After Pictures :)

Akane this is AMAZING!!! wow

Feb 19th 2012

I liked wherehasthebikinibodygone's question:

How are you feeling this Monday morning?

Feb 13th 2012

I voted for gretchenlin's reply to:

Down 2# this week after long "stall"

Feb 12th 2012

I commented on SamGreen's reply:

thank you a lot Sam! I know that my lunch is not healthy... still it's one of the healthier options around! This week I'll organise myself better...

Feb 12th 2012

I voted for SamGreen's reply to:

4 weeks but the weight is always the same

Feb 12th 2012

I asked a question:

4 weeks but the weight is always the same

I'm having some hard times with my scd. I've been on scd for 4 weeks now, and I've dropped 2.5 kg in the first week... but, since then, nothing! Not a single gram! I'm very far from my ideal wei...

Feb 11th 2012

I voted for Maria Rider's reply to:

Check out Team Relentless!

Feb 1st 2012

I voted for orezscu86's reply to:

20 Pounds after Cheat Day Damn

Feb 1st 2012

I commented on arctichacker's reply:

I have the same problem!! But for me the most difficoult site to measure it's the thigh... I've very big and muscular thighs so it's very difficou...

Feb 1st 2012