mranderson
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Best Espresso Machine
What is the best espresso/cappuccino maker for serious coffee drinkers. I'm looking for a machine with the following features: -High pressure, creates a perfect crema (gauge to measure pressure ...
Best Electric Toothbrush
Philips Sonicare FlexCare Rechargeable Sonic Toothbrush Why I think it's the best: Really gets in between the teeth, I don't even have to floss anymore Gets under the gums and really helps wit...
Re: nay sayers... What you do? (and my progress after one week)
I remember reading in the book to get a buddy and have a competition, so me and my girlfriend made a 'friendly' bet on who could drop 5% of their body fat first by following the slow-carb diet. Un...
Re: Is organic Peanut butter allowed in slow-carb or Occam's protocol?
Yes, although the book says that almond butter is 'ideal', peanut butter is fine as long as the ingredients are just peanuts (salt is ok too). It doesn't have to be organic. Also, you should limit...
Re: Can't stand beans/Mexican food, alternatives please?
I despise beans too, but I think lentil soup is really good. The kind by Progresso works well for me (it's low fat and all). I toss in some cumin, fresh cilantro, and sometimes bacon bits, and it'...
What slow-carb desserts are allowed?
What are some slow-carb desserts or treats that I'm allowed to have when I'm having a craving for sweets? I know sugar is not allowed, but after eating breakfast, lunch, and dinner full of meat an...
Do I get a cheat day on Occam's?
The meal rules on Occam's are the same as the slow-carb except you add rice and a protein shake and/or bar each day. So my question is: Do I get to have a slow-carb 'cheat day' while on Occam's or...