pgiffney

Ireland flagDublin, Ireland
My 4HB Goal: 25 from Dublin, Ireland. Getting ready to start the SCD and then move onto the Geek to Freak!!

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30-Day Six Pack Sprint: Before You Begin

Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...

Feb 27th 2012
pgiffney commented on Sam Green's reply:

Brilliant advise!! Thanks very much. From what you have said, I think breakfast is where the real problem lies. I'm going to keep lunch/dinner th...

Jan 17th 2012
Jan 17th 2012
pgiffney asked a question:

Progress Halted??

Hi Guys, Ive been on the SCD for nearly 2 weeks now. Ive been tracking my progress and was very happy until the last few days when all progress has plateaued. My progress and diet are as follows,...

Jan 17th 2012
pgiffney asked a question:

Slow Carb Diet - Tofu products??

Hi, Im starting the slow carb diet tomorrow and have most of my planning and preparation done at this point. Ive never been too interested in tofu until i researched it as part of this diet. To...

Jan 7th 2012
pgiffney was recruited into 4 Hour People by 42Wired!

Give a warm welcome to pgiffney!

Jan 7th 2012
pgiffney asked a question:

Slow Carb Diet newbie - Please lookover my diet?

Hi Folks, Im planning on starting my sc diet in two days. Im buying and cooking all my food for the week tomorrow. Can you please lookover my proposed eating plan and see if theres anything that ...

Jan 7th 2012