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After a while, I found the ALA gave me heartburn / really hurt. I have acid reflux / stomach acid problems to start with though. But keep it in mind.
http://4hourpeople.com/question/10764/Atkins-vs-SCD Atkins with cheat days is a cyclical ketogenic diet. Atkins does allow carbs, but only a limited daily amount (otherwise all veggies would be o...