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best electric shaver
I lover this electric shaver because it gives you a very close shave with zero irritation. There are 4 foil blades, which stay pretty sharp for a long time. In addition to this being a great shave...
Best way to open guard in bjj?
I like good old stand up way.
Re: Stomach aches from creatine
Creatine is unstable when when mixed with liquid, and quickly breaks down and turns into creatinine, a bio waste. Research shows that creatinine is the actual cause of all the side effects associa...
Re: Myotatic crunch
Did you read the book? There's a section in 6-minute abs about the effectiveness of various ab exercises based on EMG studies... I'm assuming the myotatic crunch falls under 'exercise ball': Bicy...
FYI, the Paleo brands have 5g of sugar per serving...
Re: Slow-carb dinner eye-candy
That does it! I'm having slow-carb sushi night tomorrow for sure!! Sushi is like having a cheat day w/o the regret, love it!
Re: is no explode ok to take with the slow carb diet?
I tried it and had no problems with using No-Xplode and losing fat. It gave me crazy energy during my workout, although don't take too much or you might get nauseous. I've checked out the ingredie...
Re: Almond oil
I use walnut oil and hazelnut oil for salads sometimes and from what I know, most oils are fine on the slow-carb diet, although the higher the monounsaturated fat, the better. There's a chart in t...
Re: Would you stay on the slow carb diet when trying to go from 14% to 10% bodyfat?
Go ketogenic, the zero-carb diet prescribed in the 'Last Mile' chapter. It will get you to 8% body fat. That will make you look pretty thin if you don't have much muscle tone. Otherwise, I suggest...
Re: Are Vegetable Chips Allowed?
Sounds starchy to me!! As in noooooooo! Post the ingredients /nutrition facts and I can help you further.
Re: I'm a Graveyard shift-er for 4 nights
Wow, that's really interesting, let me see if I can help. You're supposed to be eating within an hour of waking up, so that means breakfast would need to be between 1430 and 1530 on Wed/Thu/Fri/S...
Re: Slow Carb Diet: Are Tomatos allowed?
Tomatoes and avocados are the only 'fruit' allowed on slow carb. Unless you're following the 'Last Mile' Chapter, then tomatoes are NOT allowed.
Re: Post-workout carbs allowed?
If you want to lose fat, you should only have carbs after you workout if you have less than 12% body fat for men or 20% body fat for women.
Cinnamon capsules vs. Powder
I stopped drinking coffee recently, so I started taking cinnamon capsules before each meal instead of putting ground cinnamon in my coffee and it works really well. They're a little more convenien...
Glass of ice water every morning
I've been drinking a glass of ice water every morning for the past 10 days just to try it. I'm not sure if it's doing anything or not. It's kind of a pain, so I'm wondering if anyone else has trie...
Speed up recovery time
I want to work out more frequently so I can get bigger faster, but I'm always waiting for my muscles to recover. How can I speed up my muscle recovery time? There must be some supplements designed...
No-Xplode makes me pee like a racehorse
I started taking No-Xplode this morning, only a small mini-bottle, and it made me pee like crazy for half the day! I kept getting up every 10 minutes to rush off to the bathroom. This can't be nor...