Tomtom
4
questions
18
answers
10
helped
Want to chat?
Re: Beginning SCD Challenges
Welcome! Your meals are looking really solid. As for the other 'item' of concern, check out this post: http://4hourpeople.com/question/681/bathroom-problems
Re: What's with all the monkeys?
Not sure if it is related, but I have run into this few months ago, while googling around: http://carptum.com/ Weird and cool at the same time
Re: Interested in this diet! Just looking for info.
We are happy to have you.
Re: Member intro: 4 Months In
You are welcome, hop in.
Re: Member intro: Daniel
Greetings to Bohemia
Re: Member intro: implementations
Welcome!
Re: Member Intro: loving the SCD!
Everybody who uses loving 3 times in the first post is welcome
Re: Member intro: Recipes
Check challenges sections, there is some good stuff there....
Re: Member intro: Slowly starting
Tell me more
Re: Member intro: new member
Hop in.
Re: six pack challenge...wheres the rest?
It opens up to you as you you submit your stuff in. I just finished it (been slacking on 3th week). Here is my result after 30 days. http://4hourpeople.com/question/3880/done-with-six-packd-chal...
Re: Member intro: Awesome site!
Join the club.
Re: Member intro: hello all
Hey Sang, good luck on your first week!
Re: Sixpack'd Day 6: Momentum is kicking in :):
Nice one. Glad it helped.
Re: Help: I'm not losing weight!
Hey, what happened? Did you get to your goal, took that model job and took off to world of jetset?
Re: Cold Showers?
Ease yourself into it. Try lowering temperature over period of time, say 60 sec at the time. That worked for me.
Re: reaching plateau... suggestions please?:
What do you do for workouts?
Re: How to stop snacking in the middle of the night?
Try punish and reward system. Each time you go toward kitchen force yourself to do pushups, squats or sit-ups. Increase them every time it happens in a day. Each day/night you get through, reward ...
Re: What is the best pre/post-workout meal for somebody focusing on fat loss?
Tim said no carbs after working out unless you have less than 12% body fat (answered here: http://4hourpeople.com/question/456/post-workout-carbs-allowed) As far as timing, you should eat about 90...
How often should I workout?
So far, I've been working out twice a week for 30 minutes, as the book says, but I feel like I'm not exercising at ALL and worried I might get fat/lose the muscle I built up. Can I go more often?
Is ketchup allowed on the slow carb diet?
Is ketchup allowed even though it contains high fructose corn syrup? What condiments are allowed?
Best protein shake brand
What's the best post-workout protein shake you've ever used and why is it your favorite? Mine is the chocolate SYNTHA-6 shake (not the mix). The shake has 40g of lean protein and only 2g of sugar, ...