Tomtom

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My 4HB Goal: Genius begins great works; labor alone finishes them

4

questions

18

answers

10

helped

Want to chat?

Jul 8th 2012
Tomtom replied to NullReturned's question:

Beginning SCD Challenges

Welcome! Your meals are looking really solid. As for the other 'item' of concern, check out this post: http://4hourpeople.com/question/681/bathroom-problems

Feb 14th 2012
Tomtom replied to Dana W's question:

What's with all the monkeys?

Not sure if it is related, but I have run into this few months ago, while googling around: http://carptum.com/ Weird and cool at the same time

Oct 1st 2011
Aug 25th 2011
Tomtom replied to jaimyiscool's question:
Jul 27th 2011
Tomtom replied to johnk711's blog post:

Member intro: 4 Months In

You are welcome, hop in.

Jul 27th 2011
Jul 27th 2011
Tomtom replied to pandan's blog post:

Member intro: Daniel

Greetings to Bohemia

Jul 26th 2011
Tomtom replied to Trust1's blog post:
Jul 26th 2011
Tomtom replied to sbrown's question:

Member Intro: loving the SCD!

Everybody who uses loving 3 times in the first post is welcome

Jul 26th 2011
Jul 26th 2011
Tomtom replied to moxie1772's question:

Member intro: Recipes

Check challenges sections, there is some good stuff there....

Jul 26th 2011
Jul 26th 2011
Tomtom replied to adaml's blog post:
Jul 26th 2011
Jul 18th 2011
Tomtom commented on ceco reply:

Mission accomplished has to do with date you scheduled it on + photo uploaded. Check this list: http://4hourpeople.com/question/2845/six-packd-c...

Jul 18th 2011
Tomtom replied to mtmcgill's question:

six pack challenge...wheres the rest?

It opens up to you as you you submit your stuff in. I just finished it (been slacking on 3th week). Here is my result after 30 days. http://4hourpeople.com/question/3880/done-with-six-packd-chal...

Jul 18th 2011
Tomtom replied to palta's blog post:
Jul 17th 2011
Tomtom replied to supertripodman's blog post:

Member intro: hello all

Hey Sang, good luck on your first week!

Jul 12th 2011
Jul 7th 2011
Tomtom commented on ceco question:

Nice one. Glad it helped.

Jun 17th 2011
Tomtom replied to janeyfromkorea's question:

Help: I'm not losing weight!

Hey, what happened? Did you get to your goal, took that model job and took off to world of jetset?

May 31st 2011
May 31st 2011
May 31st 2011
May 31st 2011
Tomtom replied to linz morgan's question:

Cold Showers?

Ease yourself into it. Try lowering temperature over period of time, say 60 sec at the time. That worked for me.

May 31st 2011
Tomtom commented on danhonda's question:

What do you do for workouts?

May 31st 2011
Tomtom replied to ebolus's question:

How to stop snacking in the middle of the night?

Try punish and reward system. Each time you go toward kitchen force yourself to do pushups, squats or sit-ups. Increase them every time it happens in a day. Each day/night you get through, reward ...

May 31st 2011
May 26th 2011
Tomtom replied to a question I'm following

What is the best pre/post-workout meal for somebody focusing on fat loss?

Tim said no carbs after working out unless you have less than 12% body fat (answered here: http://4hourpeople.com/question/456/post-workout-carbs-allowed) As far as timing, you should eat about 90...

Jan 27th 2011
Tomtom asked a question:

How often should I workout?

So far, I've been working out twice a week for 30 minutes, as the book says, but I feel like I'm not exercising at ALL and worried I might get fat/lose the muscle I built up. Can I go more often?

Jan 17th 2011