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Welcome! Your meals are looking really solid. As for the other 'item' of concern, check out this post: http://4hourpeople.com/question/681/bathroom-problems
Not sure if it is related, but I have run into this few months ago, while googling around: http://carptum.com/ Weird and cool at the same time
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Greetings to Bohemia
Everybody who uses loving 3 times in the first post is welcome
Check challenges sections, there is some good stuff there....
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It opens up to you as you you submit your stuff in. I just finished it (been slacking on 3th week). Here is my result after 30 days. http://4hourpeople.com/question/3880/done-with-six-packd-chal...
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Hey Sang, good luck on your first week!
Hey, what happened? Did you get to your goal, took that model job and took off to world of jetset?
Ease yourself into it. Try lowering temperature over period of time, say 60 sec at the time. That worked for me.
Try punish and reward system. Each time you go toward kitchen force yourself to do pushups, squats or sit-ups. Increase them every time it happens in a day. Each day/night you get through, reward ...
Tim said no carbs after working out unless you have less than 12% body fat (answered here: http://4hourpeople.com/question/456/post-workout-carbs-allowed) As far as timing, you should eat about 90...
So far, I've been working out twice a week for 30 minutes, as the book says, but I feel like I'm not exercising at ALL and worried I might get fat/lose the muscle I built up. Can I go more often?
Is ketchup allowed even though it contains high fructose corn syrup? What condiments are allowed?
What's the best post-workout protein shake you've ever used and why is it your favorite? Mine is the chocolate SYNTHA-6 shake (not the mix). The shake has 40g of lean protein and only 2g of sugar, ...