Kathrynne1

"Consider doing 2 eggs and 2 egg whites instead. Add some vegetables (1/2 cup of spinach or whatever veggies you have leftover from the day b...

Thanks for the feedback. I didn't know that about the soy sauce, thanks. I'll switch to tamari. I'll also cut down the guacamole and other tomato...

Thanks for the motivation. I guess it just gets hard to do all this at times...and the slightest negative thing gets my mind spiraling downward in...

Thank you I guess i just wanted some counter arguments to cancel out all the BS I read over on the Amazon blogs. Their basic argument was that ch...

Ive been doing the SCD since the end of October, but I wasn't doing it right until last week when I found this site. I'd sneak sugar, cream, thing...

Don't feel bad at all! Your information was helpful to me, and any "non-therapist" people that read it. I wasn't thinking of it as an...

Thank you. I was using 1tbs per cup, but then I'd have about 3-5 cups a day. Another weight loss stall mystery solved! I'm having my first cup of...

What about cheat days? Do you have sugar then, or cut it out completely? Ironically, I never thought about it as an addiction...but it really is...

I did this as well! I had never run in my entire life, and it helped me run a 5k. I kept going with the running and completed my second half marat...

Do you have sugar on cheat day, or is it a total abstinence?

I haven't started the kettlebell exercise yet, but I will be starting tomorrow. I guess in retrospect I was a little skeptical of the diet, and di...

Thanks! I asked a question in another area of the site, and you answered it. I've been having a little bit of sugar at night, every day and it's m...

Thank you so much. I had no idea it was so bad, and so powerful! Although I'm getting a clue, seeing as how hard it is to give up. I had the old &...