Kathrynne1

United-States flagSouth Lyon, MI, United States
My 4HB Goal: I'm going on an equitrekking vacation to Ireland in May. I have to weigh less than 190 with clothes on to be able to ride. I want to weigh 175 so there's no doubt that I fall within the weight range. I currently weigh 190.

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answers

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helped

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"Consider doing 2 eggs and 2 egg whites instead. Add some vegetables (1/2 cup of spinach or whatever veggies you have leftover from the day b...

Jan 10th 2012
Kathrynne1 commented on 42Wired's reply:

Thanks for the feedback. I didn't know that about the soy sauce, thanks. I'll switch to tamari. I'll also cut down the guacamole and other tomato...

Jan 10th 2012

Thanks for the motivation. I guess it just gets hard to do all this at times...and the slightest negative thing gets my mind spiraling downward in...

Jan 10th 2012

Thank you I guess i just wanted some counter arguments to cancel out all the BS I read over on the Amazon blogs. Their basic argument was that ch...

Jan 10th 2012

Ive been doing the SCD since the end of October, but I wasn't doing it right until last week when I found this site. I'd sneak sugar, cream, thing...

Jan 10th 2012
Kathrynne1 asked a question:

Does this really work? Need some motivation

I'm sorry to ask such an obvious question, but I'm having some doubts. I suppose my weight isn't coming off as fast as I'd like, and it feels like I'm literally working my ass off. I spend most of...

Jan 10th 2012
Kathrynne1 asked a question:

Please review my last 2 days of meals

I'd like to make sure I'm doing this right Monday Wake up 1tb Athletic Greens mixed in cold water 1 PAGG stack red pill 2 Omega 3 fish oil tablets Breakfast- Within 30 minutes of waking 1 cup ...

Jan 10th 2012
Jan 7th 2012
Kathrynne1 replied to Captain Awesome's question:

Who has your ideal bod?

I think I could live with those abs. Just add much bigger breasts, and my badass tattoos and you've got it!

Jan 7th 2012
Kathrynne1 commented on Jake's reply:

Don't feel bad at all! Your information was helpful to me, and any "non-therapist" people that read it. I wasn't thinking of it as an...

Jan 6th 2012
Kathrynne1 commented on Kathrynne1's profile:

No sugar for 3 days now! It's much easier then day 1.

Jan 6th 2012
Jan 6th 2012
Kathrynne1 is doing my tutorial!

Cauliflower Mashed Potatoes

This challenge will teach you how to make a great substitute for mashed potatoes using cauliflower puree. This recipe is a healthy but tasty altern...

Jan 6th 2012
Kathrynne1 commented on 42Wired's reply:

Thank you. I was using 1tbs per cup, but then I'd have about 3-5 cups a day. Another weight loss stall mystery solved! I'm having my first cup of...

Jan 4th 2012
Kathrynne1 asked a question:

Does cream (half and half) slow weight loss?

I thought that a tablespoon of cream in my coffee every morning was allowed on the SCD, as per the book. I've read a lot of posts where people say to leave it till cheat day. Does cream (I use hal...

Jan 4th 2012
Kathrynne1 replied to Minnesota's question:

Check-in Time -- December !

I'm happy to have found this site, and am checking in for the first time! December I stayed the same, and in retrospect I'm ok with that. Coming here I found out that my little adjustments (eatin...

Jan 4th 2012
Kathrynne1 commented on Jake's reply:

What about cheat days? Do you have sugar then, or cut it out completely? Ironically, I never thought about it as an addiction...but it really is...

Jan 4th 2012
Kathrynne1 asked a question:

Sugar Cravings, what helps?

Does anyone have some tips to cut down sugar cravings? This is my first week doing the SCD without cheating with either cocoa or hard candies, and it's rough. I'm ready to kill someone!

Jan 4th 2012
Jan 4th 2012
Kathrynne1 replied to jodyalbritton's question:

Weight Loss Update

Wow, you look so much younger! The "new" you looks more like he's your son!

Jan 4th 2012
Jan 4th 2012

I did this as well! I had never run in my entire life, and it helped me run a 5k. I kept going with the running and completed my second half marat...

Jan 4th 2012

Do you have sugar on cheat day, or is it a total abstinence?

Jan 4th 2012
Jan 4th 2012

I haven't started the kettlebell exercise yet, but I will be starting tomorrow. I guess in retrospect I was a little skeptical of the diet, and di...

Jan 4th 2012

Thanks! I asked a question in another area of the site, and you answered it. I've been having a little bit of sugar at night, every day and it's m...

Jan 4th 2012

Thank you so much. I had no idea it was so bad, and so powerful! Although I'm getting a clue, seeing as how hard it is to give up. I had the old &...

Jan 4th 2012
Jan 3rd 2012