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My 4HB Goal: Look good, feel right, live more!







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roboMarco replied to skinnygirliwasborntobe's question:

newbies got 4 HOUR

Get book.

Nov 15th 2011
roboMarco replied to denisealldridge's question:

black bean brownie

Yes, I think so.

Nov 15th 2011
roboMarco replied to ejcarl's question:

Are olives allowed?

Yes they are.

Nov 15th 2011

Sorry buddha, based on your before and after photos you are last person I want to ask how to stay fit. I don't believe you and my common sense sa...

Oct 25th 2011
roboMarco replied to shereerenee's question:

i'm frustrated!

Buy this, read it 5 times. It will help to get your head right.

Oct 7th 2011
roboMarco replied to pbwilkins's question:

Changing measurement units

I dont think it is practical. Fat burner is designed for fat clipper measurement and most of the results are under 1 inch. Plus 14/19 is not very computer friendly way to enter data. We in Myanm...

Oct 3rd 2011
roboMarco replied to haugen's question:

Training and nutrition log

You have fat burn tracker and many people just blog what they do - just prefix title with BLOG: ...

Jul 26th 2011
Jul 26th 2011

I ate 5000 calories a day, and play WOW for workout. Why am I not losing weight?

Jul 19th 2011
roboMarco replied to alainmrh's question:

Member intro: Hardest thing on this diet

Hardest thing on this diet is not asking what is the hardest thing.... but keep your mind healthy and focusing on place where want to be, and celebrating every small step in that direction. Once y...

Jul 17th 2011
Jul 12th 2011
Jul 9th 2011
roboMarco asked a question:

Abuse your body day! - by pig

Somebody please remind me on the next Saturday such a pig I was on this one so I dont do it again. I feel that I will explode: I recorded what I eat here: Not for children and those that don't...

Jun 26th 2011
roboMarco asked a question:

Congrats for design!

Looks like you inspired Tim a bit

Jun 21st 2011
roboMarco replied to parisfemme's question:

4 pounds in first 4 days :(

I think that your negative attitude toward this diet is ruining you not coffee, no change in diet will help you until you change that. People did studies on it. Google up. Keep in mind that your ...

Jun 17th 2011
roboMarco commented on ceco question:

keep it up!

Jun 17th 2011
Jun 13th 2011
Jun 3rd 2011
roboMarco commented on elquent's reply:

@elquent, I like you, you hold your side of argument fairly, sounds like we are all right Reason why I went coconut water crazy is I know how goo...

Jun 2nd 2011
roboMarco commented on Tomtom's reply:

LOL, I love it. I will try it on myself.

May 31st 2011

Dude, does not take much brain to add that up, that is 5000+ calories a day. If I eat that I would have 500lb too in no time. If you want to have...

May 31st 2011
May 28th 2011
roboMarco replied to dallasapollo's question:

Going to bed hungry and other random questions

If you want weight and fat to drop like stone, then you need to drop that wine like stone, exercise and do it properly too. More drastic changes you make in your life more drastic changes you will...

May 25th 2011
roboMarco asked a question:

Correct way to use a body fat caliper

What's the correct way to use a body fat caliper? I'm not sure how much fat to pinch and if I'm doing the right section. The results vary a lot depending on the method I use.

Jan 17th 2011