roboMarco
5
questions
12
answers
8
helped
Want to chat?
Re: newbies got 4 HOUR
Get book. http://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp...
Re: black bean brownie
Yes, I think so.
Re: Are olives allowed?
Yes they are.
30-day Six Pack Sprint: Day 1
Take the 30-day Six Pack Challenge and join members jackedup and Yes as they race to get ripped six pack abs. They are both around ~16% body fat an...
Sorry buddha, based on your before and after photos you are last person I want to ask how to stay fit. I don't believe you and my common sense sa...
Re: i'm frustrated!
Buy this, read it 5 times. It will help to get your head right. http://www.amazon.com/Top-Distinctions-Between-Winners-Whiners/dp/0...
Re: Changing measurement units
I dont think it is practical. Fat burner is designed for fat clipper measurement and most of the results are under 1 inch. Plus 14/19 is not very computer friendly way to enter data. We in Myanm...
Re: Training and nutrition log
You have fat burn tracker and many people just blog what they do - just prefix title with BLOG: ...
I ate 5000 calories a day, and play WOW for workout. Why am I not losing weight?
Re: Member intro: Hardest thing on this diet
Hardest thing on this diet is not asking what is the hardest thing.... but keep your mind healthy and focusing on place where want to be, and celebrating every small step in that direction. Once y...
Abuse your body day! - by pig
Somebody please remind me on the next Saturday such a pig I was on this one so I dont do it again. I feel that I will explode: I recorded what I eat here: Not for children and those that don't...
Congrats for design!
Looks like you inspired Tim a bit
Re: 4 pounds in first 4 days :(
I think that your negative attitude toward this diet is ruining you not coffee, no change in diet will help you until you change that. People did studies on it. Google up. Keep in mind that your ...
Re: i'm 500 pounds, day 45 on diet and 0 weight change:
Dude, does not take much brain to add that up, that is 5000+ calories a day. If I eat that I would have 500lb too in no time. If you want to have...
Re: Going to bed hungry and other random questions
If you want weight and fat to drop like stone, then you need to drop that wine like stone, exercise and do it properly too. More drastic changes you make in your life more drastic changes you will...
Good job, that's definitely the feeling you should be getting if you're doing it right, at least in the beginning. Some people do the very bare min...
Re: How many beans/cans of beans per day?
I try not to exceed 1 serving of beans per meal, about 1 cup cooked. Otherwise I feel a little tired and 'crashy' afterward.
Re: The great yogurt debate
Yogurt and milk products are banned since they contain lots of milk sugar, which can stall fat loss even in small amounts. Some of the people here are weight trainers following the diet from Occam...
Correct way to use a body fat caliper
What's the correct way to use a body fat caliper? I'm not sure how much fat to pinch and if I'm doing the right section. The results vary a lot depending on the method I use.
Is 80 grams of L-Glutamine safe?
Is consuming 80g of L-glutamine per day safe? It seems like kind of a lot. I have a bottle of 1000mg L-Glutamine pills, which means I'm supposed to swallow 10 pills every 2 hours, 8x per day for 5...