anthonyG
1
question
11
answers
11
helped
Want to chat?
Best muscle car
2013 Ford Mustang Shelby GT500 The Ford Mustang has been known for decades to be one of the best muscle cars around. The 2013 Shelby GT500 model has: -An insane 650 horsepower and 631 lb-ft. of to...
Re: Going to bed hungry and other random questions:
that is fat converting to lean muscle for you. search for posts on that lot of people experience same. BF is only thing that meters if you ask me....
Second that on protein shakes, you need some material to build muscles and protein shakes seems to be easiest way to get it in your body for every...
Re: My results tracking blog. Down 6 lbs. first 7 days:
I think they should enable blogging on this site. So much more mindful to blog among people that care about it, then our random blogs around the I...
Re: Bean Allergy
You're not supposed to eat sweet potatoes except for on cheat day. I've never heard of any good bean substitutes, but the book does say if you don't eat beans you should just increase your intake ...
Re: Am I taking the right supplements?
First off, big congrats on the amazing weight lost achieved already! Regarding beans, I just saw a great post that says cooked beans like this in soup can be just as bad on insulin as eating a piz...
Re: Best protein shake brand
Neil used Isopure while doing Occams, I saw it at the Vitamin Shoppe but I didn't end up getting it (it's got cane sugar).
Food/diet for Occam's protocol
What are you supposed to eat while doing Occam's protocol? In the slow-carb section it says no milk or rice, but in Occam's section there's all this stuff about milk, bananas, and macaroni.
Re: Speed up recovery time
Stretching is key to reducing soreness after weight lifting, yet you rarely see body builders doing it. Like someone mentioned already, stretching flushes out lactic acid buildup in your muscles. ...
Re: Body fat increased after 1 week
Whatever you do, don't trust the scale, the scale will lie and **** with your head. Bioimpedance scales send out an electrical current into your body, and depending on how much 'resistance' it get...
Re: What slow-carb desserts are allowed?
Sugar-free JELL-O (orange and strawberry are my favorite) with a spoonful of whipped cream on top saved me from cracking several times. It does contain aspartame, so if you're going to eat Jell-O,...
Re: Why do I need NO-Xplode?
No-Xplode dilates your vascular system, which helps deliver blood and nutrients to your muscles in order to excel in the gym. The caffeine gives you unbelievable focus to get you through your wor...
Re: Egg whites or whole eggs?
There are definitely positive benefits to egg yolks. The cholesterol creates testosterone, which does wonders for your sex drive. Egg yolks also have choline, which supposedly increases fat loss. ...