anthonyG

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My 4HB Goal: Be a first

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Sep 29th 2011

that is fat converting to lean muscle for you. search for posts on that lot of people experience same. BF is only thing that meters if you ask me....

May 25th 2011

Second that on protein shakes, you need some material to build muscles and protein shakes seems to be easiest way to get it in your body for every...

May 25th 2011

I think they should enable blogging on this site. So much more mindful to blog among people that care about it, then our random blogs around the I...

May 21st 2011
anthonyG asked a question:

Food/diet for Occam's protocol

What are you supposed to eat while doing Occam's protocol? In the slow-carb section it says no milk or rice, but in Occam's section there's all this stuff about milk, bananas, and macaroni.

Jan 19th 2011