rafaeld

Spain flagBarcelona, Spain
My 4HB Goal: The first man gets the oyster, the second man gets the shell

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    rafaeld asked a question:

    Milk: Allowed or not?

    I'm a little confused whether milk is allowed or not. On the slow carb diet, you're not supposed to drink any milk because it has a high insulinemic response (causes your body to store fat). Howev...

    Jan 15th 2011