rafaeld

Spain flagBarcelona, Spain
My 4HB Goal: Never confuse motion with action. Motion starts with an action

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    rafaeld is doing my tutorial!

    Six-Minute Abs

    If you're at 12% body fat but still don't have a well-defined six-pack, don't waste your time on conventional ab exercises. This challenge will tea...

    May 1st 2011
    rafaeld is doing my tutorial!

    Six-Minute Abs

    If you're at 12% body fat but still don't have a well-defined six-pack, don't waste your time on conventional ab exercises. This challenge will tea...

    May 1st 2011
    rafaeld is doing my tutorial!

    Six-Minute Abs

    If you're at 12% body fat but still don't have a well-defined six-pack, don't waste your time on conventional ab exercises. This challenge will tea...

    May 1st 2011
    rafaeld replied to a question I'm following

    Who else has tried the Vibram FiveFinger shoes?

    I have only tried them on...They were pure pleasure except the pinky 'toe', which was a little tight. I didn't know people were running in them on the balls of their feet, wow! I thought they migh...

    Jan 28th 2011
    rafaeld replied to a question I'm following

    Occam's Prescriptions

    I did #2, #3, and #4 from your list. I made the mistake of buying L-Glutamine pills instead of powder (10pills every 2 hours 8x/day) and then switched to powder. It has no taste compared to some t...

    Jan 26th 2011
    rafaeld replied to a question I'm following

    After I hit my goal, what's next?

    I'm not sure if you want to get toned at all, if so I'd recommend trying out Occam's or Geek to Freak exercises. You still follow the same principles as the slow-carb diet, but add in rice and pro...

    Jan 24th 2011
    rafaeld replied to a question I'm following

    Is Egg Substitute ok?

    When you say you're allergic to 'real', which part specifically are you allergic to? The 'EggOlogy' recommended by the book is 100% pure egg whites, and a lot of the substitutes like Egg Beaters a...

    Jan 24th 2011
    rafaeld changed rafaeld's photo!
    Jan 20th 2011
    rafaeld replied to a question I'm following

    Should females take creatine?

    Creatine hasn't been widely adopted yet by females because of that exact reason, they're worried it will make them retain too much water or look too bulky. But creatine is in your body already, so...

    Jan 18th 2011
    rafaeld asked a question:

    Milk: Allowed or not?

    I'm a little confused whether milk is allowed or not. On the slow carb diet, you're not supposed to drink any milk because it has a high insulinemic response (causes your body to store fat). Howev...

    Jan 15th 2011