livingexperiment
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Re: Bod Pod surprise
Had my BodPod done yesterday and just checked out that calculator. I expected a low 20's from the pictures in the book. Online 'Calculator' says I have 21% BF BodPod 26.2% BF My Bio-Impedance wei...
Re: Overeating, Calories, and What Has Worked Best
Another tip for overeating/feeling full I've accidentally found was when experimenting taking 30 minutes to eat a meal I would feel much more full than if I ate at my normal pace (3 minutes easy) ...
Re: Simply Slow Carb
I really like the idea of this as I am pretty fed up with the massive pile of dishes/pans that I have after every meal. Also interested in how you can bag/box it up for microwaving if your at work...
Re: Do hot showers reverse "BAT effect"?
Not exactly an answer but an additional piece of 'data' to add to the mix: I found a youtube video of a guy doing Ice Baths for 4HB and ended his routine with a warm shower. In the video he goes o...
Thanks for the warm welcome! I take your point on the issue of weighing everyday - but the massive nerd in me makes me want to collect as much dat...
Give a warm welcome to me!
Losing weight to be lean again
Hi im a 25 year old guy from the UK - looking to lose the excess fat I've had for years and get to the lean body type I had when I was a teen. Experimenting with the Slow Carb Diet, 'Cold Therapy...
Re: If Cheat day is 24 hours.... can I start at 8pm on Fri?
Yep, definitely saw a reply from Tim on his blog to this type of question - he said it's one full wake cycle. I seem to remember it was something to do with the cycle of hormones but I can't be su...