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My 4HB Goal: Our greatest glory is not in never falling but in rising every time we fall







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Feb 19th 2012
jHarper replied to m ami.ane's question:

I'm looking for a link !

Try search, top right. Edit: --- Maybe this: http://4hourpeople.com/question/2615/how-much-protein-and-wine

May 20th 2011
jHarper replied to a question I'm following

Can I exercise on the 'Last Mile'?

While I was on Atkins and ketogenic, I went to the gym every day and did about 45 minutes of running, since on Atkins you're supposed to exercise 45 minutes each day. I think that's how I probably...

Jan 28th 2011
jHarper asked a question:

Odorless vs. Deodorized Garlic

Just to let everyone know, there's a BIG difference between odor-free garlic and deodorized garlic, at least from what I experienced. I went to the Vitamin Shoppe and bought a pack of Garlique, wh...

Jan 24th 2011
jHarper replied to a question I'm following

PAGG, does it do much?

I started taking PAGG and haven't noticed too much of a difference. I'm pretty sure the slow-carb diet and exercising is doing most of the heavy lifting. I still like to take it anyway, particular...

Jan 24th 2011
jHarper replied to a question I'm following

Ladies- changes in your period???

I've only had the opposite happen. When I was doing the Atkins diet and exercising for 45 minutes every day, my period stopped altogether, which is really bad (it can permanently thin your bones)....

Jan 23rd 2011
jHarper changed jHarper's photo!
Jan 20th 2011
jHarper replied to a question I'm following

Sugar-free salad dressing

If you like spinach salads, you should try Annie's Naturals Shiitake & Sesame Dressing. It's sugar-free and vegan. They sell it at Whole Foods. INGREDIENTS: EXPELLER PRESSED VEGETABLE OIL (...

Jan 18th 2011
jHarper asked a question:

Slow-carb diet for vegans?

I'm a vegan and usually eat tofu for breakfast as my source of protein, but apparently you're not supposed to eat tofu on the slow-carb diet. I can increase the beans and nuts, but are there any o...

Jan 18th 2011
jHarper asked a question:

Burn fat before building muscle?

Is it better to burn fat before building muscle or should I just focus on building muscle and burn the fat after. I'm relatively fit already, just a little excess around the edges. What's the best...

Jan 17th 2011