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My 4HB Goal: People rarely succeed unless they have fun in what they are doing







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Feb 19th 2012
jHarper replied to m ami.ane's question:

I'm looking for a link !

Try search, top right. Edit: --- Maybe this: http://4hourpeople.com/question/2615/how-much-protein-and-wine

May 20th 2011
jHarper asked a question:

Odorless vs. Deodorized Garlic

Just to let everyone know, there's a BIG difference between odor-free garlic and deodorized garlic, at least from what I experienced. I went to the Vitamin Shoppe and bought a pack of Garlique, wh...

Jan 24th 2011
jHarper asked a question:

Slow-carb diet for vegans?

I'm a vegan and usually eat tofu for breakfast as my source of protein, but apparently you're not supposed to eat tofu on the slow-carb diet. I can increase the beans and nuts, but are there any o...

Jan 18th 2011
jHarper asked a question:

Burn fat before building muscle?

Is it better to burn fat before building muscle or should I just focus on building muscle and burn the fat after. I'm relatively fit already, just a little excess around the edges. What's the best...

Jan 17th 2011