My 4HB Goal: I want to do it because I want to do it.
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csw123 voted for Pierrebuz's reply to:
csw123 asked a question:
I read that you should (upon waking) immediately drink 1.5 liters of cold water; wait 30 minutes; urinate; then weigh on scales with body fat measure to get an accurate BF% I did just this today ...