csw123

United-States flagHampstead, NC, United States
My 4HB Goal: I want to do it because I want to do it.

6

questions

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csw123 asked a question:

Eggs vs Protein Shake for morning protein

I have been using the Shakeology meal replacement shake with a booster to get my 30 grams of protein in the mornings. I was thinking of trying something different this week -- I was going to do e...

Jan 23rd 2012

Thanks -- I just felt like I should be doing more, but I do want to try to stick as closely to protocol as possible so I can give accurate review ...

Jan 22nd 2012
Jan 22nd 2012
csw123 asked a question:

How often to Kettlebell swing?

Should I be doing the swings ONLY 3 times a week or should I shoot for 5-6 times?

Jan 22nd 2012
csw123 asked a question:

Is PB2 allowed on the SCD

I usually use that in my morning protein shake and haven't since starting this, but would prefer that over the vanilla powder that I have been adding for the additional protein. I know that peanu...

Jan 6th 2012
csw123 commented on 42Wired's reply:

I use the scales with the metal plates on the feet for measuring body fat. I weighed and measured again this morning (without the excessive water...

Jan 5th 2012
csw123 asked a question:

Hhas anyone tried weighing as suggested in the book?

I read that you should (upon waking) immediately drink 1.5 liters of cold water; wait 30 minutes; urinate; then weigh on scales with body fat measure to get an accurate BF% I did just this today ...

Jan 4th 2012
csw123 commented on BigDaddy's reply:

Thank you all for your advice -- it is exactly what I was looking for, a variety of perspectives I am starting tomorrow and I have prepared my f...

Jan 4th 2012

Thank you so very much for all your helpful advice -- I hadn't thought about the burn-out potential. That may be what has failed me in the past, ...

Jan 1st 2012
csw123 commented on Sam Green's reply:

Thank you for your advice -- I much prefer to do my workouts in the afternoon, I am usually able to have some time just to myself where no one el...

Jan 1st 2012
csw123 asked a question:

What time should I workout

I have not idea if I am posting in the right section -- if not, please direct me to where this post should be This is only my second post -- I am starting the SCD on 1/4/2012 and am getting exci...

Dec 31st 2011
csw123 commented on Sam Green's reply:

It's harder for me to begin a habit when I am off work and sitting around the house. I will be going back to work on the 3rd, but picked the 4th ...

Dec 31st 2011
csw123 blogged:

New Year - New Me

I just bought the book a few days ago and have ready my pages -- I am anxious to start this program and will do so on 1/4/2012.

Dec 31st 2011
csw123 was recruited into 4 Hour People by Sam Green!

Give a warm welcome to csw123!

Dec 31st 2011