creatino

United-States flagNew York, NY, United States
My 4HB Goal: One way to get the most out of life is to look upon it as an adventure

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creatino voted for Louis's reply to:
May 26th 2011
May 19th 2011
creatino is doing my tutorial!

Six-Minute Abs

If you're at 12% body fat but still don't have a well-defined six-pack, don't waste your time on conventional ab exercises. This challenge will tea...

May 1st 2011
creatino replied to a question I'm following

Why do I need NO-Xplode?

I just read the label and it's got Huperzine-A, remember the 'smart drug' mentioned in the book? So at the very least, it will make you smarter!!

Jan 28th 2011
creatino replied to a question I'm following

Can I exercise on the 'Last Mile'?

The book mentions something about lifting weights at the gym 5 days /week and doing cardio for a half hour every day. Seems kinda extreme, but I guess that's if your want under 8% body fat. Your m...

Jan 28th 2011
creatino changed creatino's photo!
Jan 20th 2011
creatino replied to a question I'm following

Speed up recovery time

1 word for ya: creatine! Most people think it's just for giving you strength during your workout, but it actually speeds up the recovery process too. Google it if you don't believe me.

Jan 18th 2011