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My 4HB Goal: Reduce bodyweight from 77kg to 70kg for a cycle event on the 25th March







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mozpowerlifter replied to jodyalbritton's question:

Weight Loss Update

Wow that's some weight loss! You look awesome dude Keep up the good work.

Jan 28th 2012
mozpowerlifter is doing my tutorial!

Fat burning circuit: Routine 1

Burn fat and add tone up with this series of 6 circuit training routines. Each full-body routine consists of 8 different resistance training exerci...

Dec 30th 2011
mozpowerlifter blogged:


Ex powerlifter moved over to cycling looking to lose weight to increase performance on the hills.

Dec 30th 2011
mozpowerlifter shared a tip:

Tip for getting into cold water baths

I don't know about you guys but the water coming out of my taps this winter is extremely cold. In fact so cold that the bones in my legs hurt trying to sit in it nevermind lowering my back and che...

Dec 30th 2011
mozpowerlifter was recruited into 4 Hour People by Sam Green!

Give a warm welcome to mozpowerlifter!

Dec 30th 2011
mozpowerlifter commented on mozpowerlifter's profile:

From bull to whippet

Dec 30th 2011