My 4HB Goal: I want to be a regular sized person one day.

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I shared a tip:

Avoid clumpy casein by using hot water

For those of you who use a chocolate casein mix (I used Gold Standard). Try using warm or hot water. This really breaks down the casein much better than cold water and resembles hot chocolate. I h...

Mar 6th 2012
I liked LauraCox's question:

TIP: Avoid whey protein when burning fat!

Dec 29th 2011
I voted for SamGreen's reply to:

Post-cheat swelling and hunger?

Dec 29th 2011
I voted for justin's reply to:

Member intro: 4 Hour Cheater

Dec 29th 2011
I was recruited into 4 Hour People by justin!

Give a warm welcome to me!

Dec 28th 2011
I replied to a tip:

Re: Slow Carb Diet FAQs

This tip has given my SCD new life. Thank you so much. You put my diet chaos back into perspective completely.

Dec 28th 2011
I blogged:

Member intro: 4 Hour Cheater

I started the Slow Carb diet with great success in February 2011. My starting weigh-in was unknown but was probably around 390-400lbs. In June I slimmed down to 360 pending my summer vacation at t...

Dec 28th 2011
I liked 42Wired's question:

Slow Carb Diet FAQs

Dec 28th 2011
I am doing my challenge!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Dec 28th 2011
I liked JulieJ's question:

Waking up early? Can I eat and go back to sleep?

Dec 28th 2011
I commented on my profile:

Starting the new year off strict as can be. Weight on 12/28/11: 383

Dec 28th 2011
I changed my photo!
Dec 28th 2011