Lawrence Albano

United-States flagBuffalo, NY, United States
My 4HB Goal: I want to be a regular sized person one day.





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Lawrence Albano shared a tip:

Avoid clumpy casein by using hot water

For those of you who use a chocolate casein mix (I used Gold Standard). Try using warm or hot water. This really breaks down the casein much better than cold water and resembles hot chocolate. I h...

Mar 6th 2012
Dec 29th 2011
Lawrence Albano was recruited into 4 Hour People by justin!

Give a warm welcome to Lawrence Albano!

Dec 28th 2011
Lawrence Albano replied to 42Wired's tip:

Slow Carb Diet FAQs

This tip has given my SCD new life. Thank you so much. You put my diet chaos back into perspective completely.

Dec 28th 2011
Lawrence Albano blogged:

Member intro: 4 Hour Cheater

I started the Slow Carb diet with great success in February 2011. My starting weigh-in was unknown but was probably around 390-400lbs. In June I slimmed down to 360 pending my summer vacation at t...

Dec 28th 2011
Lawrence Albano is doing my tutorial!

Geek to Freak Routine at Home

For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...

Dec 28th 2011
Lawrence Albano commented on Lawrence Albano's profile:

Starting the new year off strict as can be. Weight on 12/28/11: 383

Dec 28th 2011
Dec 28th 2011