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For those of you who use a chocolate casein mix (I used Gold Standard). Try using warm or hot water. This really breaks down the casein much better than cold water and resembles hot chocolate. I h...
This tip has given my SCD new life. Thank you so much. You put my diet chaos back into perspective completely.
I started the Slow Carb diet with great success in February 2011. My starting weigh-in was unknown but was probably around 390-400lbs. In June I slimmed down to 360 pending my summer vacation at t...
For anyone who wants to do the Geek to Freak at home instead of joining a gym, here's a version of the exercises you can do with just 2 pairs of du...
Starting the new year off strict as can be. Weight on 12/28/11: 383