rich_creamer

United-States flagUnited States
My 4HB Goal: Action is the real measure of intelligence.

8

questions

3

answers

Want to chat?

my main concern with the yolks was cholesterol. i have not had it checked in a while, and i was afraid that 3 eggs a day was going to be bad. hist...

Jan 22nd 2012

thank you for your encouragement and feedback! typical breakfast: egg whites (shifted from regular eggs this past week) scrambled with green peas...

Jan 22nd 2012
rich_creamer asked a question:

End of week 4, feedback please

Below outlines my course/progress over the past month doing SCD: Starting End Wk 1 End Wk 2 End Wk 3 End Wk 4 Weight 202 lbs. ...

Jan 22nd 2012
Jan 8th 2012
rich_creamer asked a question:

2-week results

I have completed 2 weeks of SCD and sporadic days of jogging (30 minutes, recreational activity). My results thus far are as follows: Weight dropped from 202 lbs. to 196.5 lbs. Body fat % droppe...

Jan 8th 2012
Jan 6th 2012
Jan 6th 2012
rich_creamer asked a question:

PAGG and fiber?

I am starting PAGG and today is my cheat day. I was planning on taking fiber capsule (4 psyllium husk caps x 3 times per day) on my cheat day only. Is it okay to take fiber with PAGG? Thank you.

Dec 29th 2011

Ya, Splenda is a goner, and I am working to cut down my Diet Coke intake. By the way, Bender rules!!!

Dec 28th 2011

gotcha, thanks for the info. i guess it's black coffee until i go to the store

Dec 28th 2011
rich_creamer asked a question:

SC and powder non-dairy creamer

Over the past week, I have taken to using the powdered non-dairy creamer with my coffee. Since starting the the SC diet yesterday, I took the time to look at the ingredients. While there are 0 gra...

Dec 28th 2011
rich_creamer replied to Minnesota's question:

Check-in Time -- December !

Well I am only just starting my 4hb experiment (this is day two). I am not sure what kinds of goals to make other than sticking to the SC meal plan as best as I can (see my question about two chea...

Dec 27th 2011
rich_creamer replied to David Drumm's question:

What should one expect?

That's great davey! And + 1 on justin's caliper suggestion. I bought some accu-3000 calipers at a local vitamin store for 12 bucks. I found a great site that uses the 3 point body fat percentage ...

Dec 27th 2011
rich_creamer replied to HappyGranny's question:

Super delicious mashed Lima/Butter beans

yum! this sounds great! thank you for sharing

Dec 27th 2011

Thank you for the prompt response. I am definitely going to give this a shot, thought I am frustrated with this aspect of my work right now. I pl...

Dec 27th 2011
Dec 27th 2011
rich_creamer asked a question:

slow carb w/ two days of carbs?

I am just getting started with the Slow Carb diet as part of the 4HB. However, I currently work in a treatment center that requires (yes, requires) me to eat two meals a week with the clients, spe...

Dec 27th 2011
rich_creamer blogged:

Hi, I'm fermopagus

Just getting started...

Dec 27th 2011
rich_creamer asked a question:

slow carb diet w/ two days of carbs?

I am just getting started with the Slow Carb diet as part of the 4HB. However, I currently work in a treatment center that requires (yes, requires) me to eat two meals a week with the clients, spe...

Dec 27th 2011
rich_creamer was recruited into 4 Hour People by Minnesota!

Give a warm welcome to rich_creamer!

Dec 27th 2011
rich_creamer asked a question:

Slow carb w/ two days of carbs?

I am just getting started with the Slow Carb diet as part of the 4HB. However, I currently work in a treatment center that requires (yes, requires) me to eat two meals a week with the clients, spe...

Dec 27th 2011