rich_creamer
my main concern with the yolks was cholesterol. i have not had it checked in a while, and i was afraid that 3 eggs a day was going to be bad. hist...
thank you for your encouragement and feedback! typical breakfast: egg whites (shifted from regular eggs this past week) scrambled with green peas...
End of week 4, feedback please
Below outlines my course/progress over the past month doing SCD: Starting End Wk 1 End Wk 2 End Wk 3 End Wk 4 Weight 202 lbs. ...
2-week results
I have completed 2 weeks of SCD and sporadic days of jogging (30 minutes, recreational activity). My results thus far are as follows: Weight dropped from 202 lbs. to 196.5 lbs. Body fat % droppe...
PAGG and fiber?
I am starting PAGG and today is my cheat day. I was planning on taking fiber capsule (4 psyllium husk caps x 3 times per day) on my cheat day only. Is it okay to take fiber with PAGG? Thank you.
SC and powder non-dairy creamer
Over the past week, I have taken to using the powdered non-dairy creamer with my coffee. Since starting the the SC diet yesterday, I took the time to look at the ingredients. While there are 0 gra...
Re: Check-in Time -- December !
Well I am only just starting my 4hb experiment (this is day two). I am not sure what kinds of goals to make other than sticking to the SC meal plan as best as I can (see my question about two chea...
Re: What should one expect?
That's great davey! And + 1 on justin's caliper suggestion. I bought some accu-3000 calipers at a local vitamin store for 12 bucks. I found a great site that uses the 3 point body fat percentage ...
Re: Super delicious mashed Lima/Butter beans
yum! this sounds great! thank you for sharing
Thank you for the prompt response. I am definitely going to give this a shot, thought I am frustrated with this aspect of my work right now. I pl...
slow carb w/ two days of carbs?
I am just getting started with the Slow Carb diet as part of the 4HB. However, I currently work in a treatment center that requires (yes, requires) me to eat two meals a week with the clients, spe...
Hi, I'm fermopagus
Just getting started...
slow carb diet w/ two days of carbs?
I am just getting started with the Slow Carb diet as part of the 4HB. However, I currently work in a treatment center that requires (yes, requires) me to eat two meals a week with the clients, spe...
Give a warm welcome to me!
Slow carb w/ two days of carbs?
I am just getting started with the Slow Carb diet as part of the 4HB. However, I currently work in a treatment center that requires (yes, requires) me to eat two meals a week with the clients, spe...