SeismicMG

United-States flagRancho Santa Margarita, CA, United States
My 4HB Goal: Lose 4 inches on my waist. Lose 20 lbs of fat.

9

questions

2

answers

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SeismicMG commented on Member's reply:

Sorry...SCD can make me a little restless, irritable, and discontent.

Mar 15th 2012
SeismicMG commented on Member's reply:

Up the veggies at breakfast? 5oz steamed kale is about 3/4 of a 10" round plate about 1.5" high. Thanks for the tip, chief.

Mar 15th 2012
SeismicMG asked a question:

Yesterday's food log

Please critique... 4 eggs 1/2 avocado 5oz kale Coffee w cinnamon Chipotle bowl with chicken and steak Lettuce Red hot salsa Fajita veggies Pinto beans 12oz unsweetened almondmilk with 1 scoop ca...

Mar 14th 2012
SeismicMG replied to FirstTimeDieter's question:

Cardio - mixed opinions while on SCD

Good topic. Would it be beneficial to do moderate paced cardio (heart rate in the "fat burning" zone)? Maybe 20-30 mins or would that have an adverse effect too?

Feb 24th 2012
SeismicMG asked a question:

Plateau-buster

So after being a bit frustrated by a weight loss plateau, I busted through with a 4.8 lb loss this week. I wanted to thank everyone for the advice on my last post. I cut my meat portions to 1/2 ...

Feb 19th 2012
SeismicMG replied to Maria Rider's blog post:

Akane's Before/After Pictures :)

Great job! Good luck as you continue to your goal weight. I'm just 6 weeks in and I have a lot to go. This is encouraging!

Feb 13th 2012

This is the first time I've had to do this out of 6 times. Thanks for input. I'm going to avoid eating too late in the evening next cheat day.

Feb 12th 2012

I guess I just wanted to make sure I had my 30g of protein. The casein and almond butter came out to 31g. I plan to eat normal SCD meals for the...

Feb 12th 2012
SeismicMG asked a question:

Post cheat day breakfast?

After having quite the Cheat Day fiesta, I was not able to stomach a normal SCD breakfast of eggs, kale, and beans. I opted for 1 scoop of casein protein in water and 2 tbsp of raw almond butter ...

Feb 12th 2012
SeismicMG commented on Jake's reply:

Do you think it's necessary to mix up the vegetables you eat, or is it more of a preference?

Feb 11th 2012
Feb 11th 2012
SeismicMG asked a question:

6 weeks in...stalling/regressing.

Guys- I'm up to 272.4 from 270.8 last week. Also lost 1/2" from waist and added 1/2" to each bicep. One thing changed from the routine was my cheat day was Sunday last weekend (Super B...

Feb 11th 2012

I was always a fish out of water being born and raised in SoCal. Still remember crying over Superbowl XX...and Buckner...and Magic and his stupid ...

Feb 1st 2012
SeismicMG commented on johnk711's reply:

Suck it, John!

Feb 1st 2012
SeismicMG commented on Bigbrusr's reply:

Maybe we should start a thread about your anger issues? Brady and Belichick are 1st ballot HOFers. Get over it!

Feb 1st 2012
SeismicMG asked a question:

Changing Cheat Day from Saturday to Sunday

Any tips or special considerations? I'm a huge Patriots fan, and win or lose in the Superbowl, I will be nervous. This usually makes me want to eat. Is their anything special I need to do to ma...

Feb 1st 2012
SeismicMG commented on Jake's reply:

I'll have to scour Trader joes for the sausage. I just happened to have the j'ville's in my fridge after my recent SCD purge.

Jan 16th 2012
SeismicMG commented on Jake's reply:

They were the mild. I mistyped. The meal has less sugar grams than a bowl at Chipotle. I guess it's not the best meal.

Jan 16th 2012
SeismicMG shared a tip:

Italian Sausage SCD Meal

3 Links Johnsonville Med Italian Sausage 1/2 Can Northern Beans (mash very well) 2 large handfuls of Kale Garlic Salt, Black Pepper, Red Pepper SO GOOOOOOOOD!

Jan 15th 2012
SeismicMG commented on Jake's reply:

Thanks for the feedback. I'm very encouraged. I've also lost 9 inches in total measurements. No exercise yet due to some lower back issues. I de...

Jan 14th 2012
SeismicMG asked a question:

14.6 lbs down in 2 wks, but only 2.6 in wk 2

After losing 12 lbs doing nothing but SCD 3x per day, I had a monster cheat day and started having an afternoon portion of calcium casein protein or 2 tbsp of raw almond flax butter. I'm not at a...

Jan 14th 2012
SeismicMG changed SeismicMG's photo!
Jan 2nd 2012
SeismicMG asked a question:

How much and how often?

I just started the SCD yesterday. I ate the following meals: Wake-up 6:30am 6:45am Breakfast - 4 eggs, 1/2 can of canellini white kidney beans, 2 handfuls of spinach, and sriracha sauce, 2 large...

Jan 2nd 2012
SeismicMG blogged:

Rollercoaster Weight Pattern

I've fluctuated between 210-330 lbs in the last 12 years. I 'm eager to find something that works.

Dec 28th 2011
SeismicMG was recruited into 4 Hour People by Sam Green!

Give a warm welcome to SeismicMG!

Dec 28th 2011