9
questions
2
answers
Want to chat?
Yesterday's food log
Please critique... 4 eggs 1/2 avocado 5oz kale Coffee w cinnamon Chipotle bowl with chicken and steak Lettuce Red hot salsa Fajita veggies Pinto beans 12oz unsweetened almondmilk with 1 scoop ca...
Re: Cardio - mixed opinions while on SCD
Good topic. Would it be beneficial to do moderate paced cardio (heart rate in the "fat burning" zone)? Maybe 20-30 mins or would that have an adverse effect too?
Plateau-buster
So after being a bit frustrated by a weight loss plateau, I busted through with a 4.8 lb loss this week. I wanted to thank everyone for the advice on my last post. I cut my meat portions to 1/2 ...
Re: Akane's Before/After Pictures :)
Great job! Good luck as you continue to your goal weight. I'm just 6 weeks in and I have a lot to go. This is encouraging!
This is the first time I've had to do this out of 6 times. Thanks for input. I'm going to avoid eating too late in the evening next cheat day.
I guess I just wanted to make sure I had my 30g of protein. The casein and almond butter came out to 31g. I plan to eat normal SCD meals for the...
Post cheat day breakfast?
After having quite the Cheat Day fiesta, I was not able to stomach a normal SCD breakfast of eggs, kale, and beans. I opted for 1 scoop of casein protein in water and 2 tbsp of raw almond butter ...
6 weeks in...stalling/regressing.
Guys- I'm up to 272.4 from 270.8 last week. Also lost 1/2" from waist and added 1/2" to each bicep. One thing changed from the routine was my cheat day was Sunday last weekend (Super B...
I was always a fish out of water being born and raised in SoCal. Still remember crying over Superbowl XX...and Buckner...and Magic and his stupid ...
Suck it, John!
Maybe we should start a thread about your anger issues? Brady and Belichick are 1st ballot HOFers. Get over it!
Changing Cheat Day from Saturday to Sunday
Any tips or special considerations? I'm a huge Patriots fan, and win or lose in the Superbowl, I will be nervous. This usually makes me want to eat. Is their anything special I need to do to ma...
Italian Sausage SCD Meal
3 Links Johnsonville Med Italian Sausage 1/2 Can Northern Beans (mash very well) 2 large handfuls of Kale Garlic Salt, Black Pepper, Red Pepper SO GOOOOOOOOD!
14.6 lbs down in 2 wks, but only 2.6 in wk 2
After losing 12 lbs doing nothing but SCD 3x per day, I had a monster cheat day and started having an afternoon portion of calcium casein protein or 2 tbsp of raw almond flax butter. I'm not at a...
How much and how often?
I just started the SCD yesterday. I ate the following meals: Wake-up 6:30am 6:45am Breakfast - 4 eggs, 1/2 can of canellini white kidney beans, 2 handfuls of spinach, and sriracha sauce, 2 large...
Rollercoaster Weight Pattern
I've fluctuated between 210-330 lbs in the last 12 years. I 'm eager to find something that works.