United-States flagSkowhegan, ME, United States
My 4HB Goal: 12/26/11 is day one. I hope to lose at least 20 to 30 pounds. Taking it slow. I'm all anxious and excited about it!



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Dec 29th 2011
kris1228 asked a question:

Carb Cravings at night

Just into my first week on the Slow Carb diet. I find that I get food cravings, especially carbs, at night. I got rid of all my cereal and buy no bread just to keep me safe. Any tips on how to cur...

Dec 29th 2011
kris1228 blogged:

Hi, I'm kris1228

Just cracked the book last week, tomorrow I am starting. What do I have to lose right? Hopefully at least 20 pounds..I have trouble sticking to things, specially when it comes to my habits...But I...

Dec 28th 2011