Are you supposed to cycle creatine at all? I've been taking it for about a month now and I'm not sure if I should be cycling it or not. If so, what should I take in the interim?
Isometric exercises sound like they'd be good for something like that. I'm wondering if you'd be able to those type of exercises such as the planks, glute activation raises, hip flexor, and flying...
Congrats! That's huge progress, gotta love this diet!
I've been doing the slow-carb diet for 10 days now without a cheat day. I look and feel so good, I just can't bring myself to ruin all my hard work because I know I will regret it. The book is ver...