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My 4HB Goal: Get body fat under 13%



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    Kaizen is doing a tutorial!

    The Thor Workout Part 2: Kettlebell Circuit 1

    Get the 3 official fat-cutting kettlebell routines that Chris Hemsworth used to lean down for the role of Thor. Chris's trainer Michael Knight deve...

    May 4th 2012
    Kaizen was recruited into 4 Hour People by Minnesota!

    Give a warm welcome to Kaizen!

    May 2nd 2012
    Kaizen blogged:

    Member intro: Kaizen

    Colorado State University college student.

    May 2nd 2012