edispedis
My 4HB Goal: To gain lean muscle for rugby and reduce my tummy fat!
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I commented on SamGreen's reply:
Hey Sam - Thanks for this I've done my measurements (although totally haven't worked out how to get my body fat measurements yet) and am going to...
I voted for SamGreen's reply to:
I was recruited into 4 Hour People by 4HourBod!
Give a warm welcome to me!
I blogged:
sporty lady!
trying to beef up a bit for rugby and keep my body fat down, not sure of my mearurements yet - just about to take them....
I asked a question:
Occams Protocol for women
Hey there - toally new to this site, but have been following the SCD for about 3 weeks now. Haven't been tracking my results, but I look leaner. I'm just about to start the Occam Protocol as I pla...
I liked jhowes84's question:
I liked FourHourFrank's question:
I changed my photo!